Basketball drills

• Start-out with at least 2 players in each row and one ball. 
• Extra bal to crank up the speed.
• A) Player dribbles with ball to FT-line.
• B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
• Own rebound, 
• A has moved to weakside shooting position, gets pass from B and backscreen, 
• A dribble by screen,one dribble.
• Jumpstop, finish with righthand.
• B can move to pos. A and A to B. Continue. Skip C en D if necessary.
• C) Moves to startingposition B after pick is set.
• D) Moves to startingposition A as soon as A is near.
• A passes to Row C, C goes row B, A to row C.

Two sides dribble and finish. Side A with shot, side B with lay-up.

• Line-up two teams. 
• Offence,defence. 
• See pic.

• Box-out. Boxing-out and getting the ball, 2 points.Offence gets the ball, 1 point.
• One that gets the ball is offense. 5T5 on one basket.After score. 

• Same drill.
• First to 10. 
  • If offense of defense gets ball 3 times in a row. 1 extra point.

• Start-out with at least 2 players in each row and one ball. 
• Extra bal to crank up the speed.
  • A) Player dribbles with ball to FT-line.
  • B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
• Own rebound, 
  • A has moved to weakside shooting position, gets pass from B and backscreen, 
  • A dribble by screen,one dribble.
• Jumpstop, finish with righthand.
• B can move to pos. A 
• and A to B. 
• Continue.

• Basket 1: 4-6 players
• Passer. 
  • Post up in the bucket with defender.
• Offense stays offense till offense gets 5 baskets.
• One try per post-up. 
  • If miss, pass ball to the passer. Till 5.
• Than other team. 
  • Than switch defender/offender.
• Each player twice in offense and twice in defense.

• 2 sides off the court.
• Leftside/right hand lay-up.
• Dribble to pilon. Dribble backwards. 
• Dribble to pilon 2. 
  • Twice between the legs.
• Dribble to pilon 3. 
  • Jumpstop.Pivot to right hand and finish with a lay-up front basket.
• Rebound your own ball.
• Rightside/left hand lay up.
• Dribble to pilon 1. 
  • Crossover twice.
• Dribble to pilon 2. 
  • Behind the back (left and/or right).
• Dribble to pilon 3. 
  • Jumpstop. 
  • Big step with inside leg to the basket.
  • 1 ball per player.
    
    

• Goal: 
  • Get shooter free shot wing.
• 3 rows. Guard 1 with ball.
• 2 and 3 wing. 
• Wing 2 sets low screen perimeter bucket. (Later double with center)
• Wing 3 cuts through bucket past screen. 
• Set screen so Wing 3 can cut to wing, free shot.
• If defender cheats, touch Wing 2. 
• Wing 2 goes up, 3 go's back to orig. position.
• Always roll after screen.
  • 1 go's to 2, 
  • 2 go's to 3. 
  • 3 go's to 2

• Goal: 
  • Post up the pivot. 
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Post weakside high, 
• post ballside low. 
• Rest in regular 3 out/2in position.
• Goal: 
  • Free shot from Wing3, 
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.

• Basic movement 3 out 2 in.
• Guard 1 with ball, pass to 2 or 3 on the wing. 
• Cut and move to weakside.
• Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
• Run and show several options. 
• Roll-off screen by post after pick 4 or 5 on 1.
• Possibly run offense with one high/low post.
  
  

• 2 baskets. 5x2 Free throws. 6 must be in.
• Rest team around bucket must destract shooter. No touching and not in front off player.
• Less than 6 is 20- sit-ups.

• 1 defender under each goal.
• 2 groups at the center line.
• 1 against 1 on each side of the field.
• Defense stays put when scoring.
• To score first 10 times.
• Right and left.