Basketball drills
- Basket 1: 4-6 players
- Passer.
- Post up in the bucket with defender.
- Offense stays offense till offense gets 5 baskets.
- One try per post-up.
- If miss, pass ball to the passer. Till 5.
- Than other team.
- Than switch defender/offender.
- Each player twice in offense and twice in defense.
- 2 sides off the court.
- Leftside/right hand lay-up.
- Dribble to pilon. Dribble backwards.
- Dribble to pilon 2.
- Twice between the legs.
- Dribble to pilon 3.
- Jumpstop.Pivot to right hand and finish with a lay-up front basket.
- Rebound your own ball.
- Rightside/left hand lay up.
- Dribble to pilon 1.
- Crossover twice.
- Dribble to pilon 2.
- Behind the back (left and/or right).
- Dribble to pilon 3.
- Jumpstop.
- Big step with inside leg to the basket.
- 1 ball per player.
- Goal:
- Get shooter free shot wing.
- 3 rows. Guard 1 with ball.
- 2 and 3 wing.
- Wing 2 sets low screen perimeter bucket. (Later double with center)
- Wing 3 cuts through bucket past screen.
- Set screen so Wing 3 can cut to wing, free shot.
- If defender cheats, touch Wing 2.
- Wing 2 goes up, 3 go's back to orig. position.
- Always roll after screen.
- 1 go's to 2,
- 2 go's to 3.
- 3 go's to 2
- Goal:
- Post up the pivot.
- Feed the pivot. 2 on 2.
- Use all means, backscreen, pick-and-roll. Boxing-out.
- (Needed for 3out-2 in system)
- 1 ball per side. (2 shots allowed when rebounded)
- Score, offense stays offense.
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.
- 2 baskets. 5x2 Free throws. 6 must be in.
- Rest team around bucket must destract shooter. No touching and not in front off player.
- Less than 6 is 20- sit-ups.
- 1 defender under each goal.
- 2 groups at the center line.
- 1 against 1 on each side of the field.
- Defense stays put when scoring.
- To score first 10 times.
- Right and left.
- Setup:
- 2 groups at the level of the free throw line
- Left side passes to players coming from the right side cut in
- X number of shots in succession
- Own rebound and pass to the other side
- Variations:
- Option 1: lay-up
- Option 2: shot in front of the ring
- Left and right
- Setup:
- Players distributed on the 4 corners of a half court
- Posts at the bottom
- Wings at the top
- Wing passes to other wing
- Post opposite corner runs up and receives the pass
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
- Variations:
- Wings switch sides
- Posts switch sides
- Setup:
- 3 groups
- Bottom left, bottom right and top
- 1 ball per group
- Shooting, own rebound
- Passing clockwise
- Variations:
- Advancing to wings and three-point shot
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
