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basketball training

Basketballexercise: lay-ups

Suitable for the following techniques: warming-up

Lay-ups

drawing Lay-ups
  • Setup:
    • 2 groups at the level of the free throw line
  • Left side passes to players coming from the right side cut in
  • X number of shots in succession
  • Own rebound and pass to the other side
  • Variations:
    • Option 1: lay-up
    • Option 2: shot in front of the ring
    • Left and right
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Features of the exercise

2
20
Materials Needed:
1
Suitable for following levels:

1171 basketball exercises

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