Basketball drills
- Two teams, one basket per team, 2 balls per team.
- Shooting from 5 positions, 5 scores per position.
- Finish with a three-pointer.
- Possibly with switching baskets, if a team has reached a position.
- Loser runs suicide.
- 5 against 5 or 4 against 4 (depending on how many players are present)
- Start with a game without dribble (check half or whole field)
- Then play with the dribble
- Setup:
- Per 2 or 3 players a basket.
- Execution: (with 1 hand! other hand on back)
- Explanation of shot, shoot from the legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- Have the players shoot from in front of the basket:
- Right in the basket.
- Through the board into the basket.
- Have players shoot from the side:
- Right into the basket.
- Via the board into the basket.
- In this drill, players learn the basics of the cross and open step.
- Starting lineup:
- Under both baskets 1 player with a ball.
- Rest of the players in the centre circle.
- A little behind the free throw line on both sides.
- Explanation cross-step
- Exercise
- Player in the centre circle runs to the free throw line.
- Player under the basket passes to the next player.
- Player at free throw line makes a cross step dribble plus lay-up.
- Player under the basket moves to center.
- Player who made lay-up goes under the board with ball.
- Change left/right.
- Explanation open step
- Exercise
- Player in centre circle runs to free throw line.
- Player under the basket passes to the next player.
- Player on free throw line makes an open step dribble plus lay-up.
- Player under the basket moves to center.
- Player who made lay-up goes under the board with ball.
- Change left/right.
- If still time:
- Jab-step + cross step or open step.
- Starting lineup:
- Form triplets.
- Two balls per trio.
- One player in the middle.
- One player on the baseline with one ball.
- 1 player on the other baseline with ball.
- Exercise:
- Player in the middle sprints to the baseline. (to player with ball).
- Outside the bucket he/she receives the ball.
- Makes a jump stop.
- Shoots.
- Takes own rebound.
- Player who passed sprints to the other side.
- Receives pass.
- Shoots.
- Team that gets to 20 scores first, wins.
- Dry practise
- All players on the baseline.
- First player starts in the corner, makes slides.
- Slanting towards line of basket. (Put a pawn down!)
- From there, sprint to the side of the center line.
- Then slides to line of basket.
- Then from there sprint again.
- Practise with attacker - without 1v1
- Pairs with 1 ball.
- Start on the baseline, in the corner.
- 1 attacker, 1 defender.
- Explain position:
- Sit deep.
- Hand in knee.
- Other hand prevents pass.
- Slides to the other side.
- Second round same as above, but from the middle line 1-on-1.
- Czech Square
- Chest pass.
- Bouncepass.
- Push pass.
- Overhead pass.
- Show us where you want the ball!
- Passing in such a way that the receiver does not have to hold back, but can simply run on.
- There are still too many players who haven't mastered the two-count rhythm yet!
- Right layups
- Pay attention to the 2-count rhythm. (push off with the right leg)
- Upper hand layups.
- Underhand lyups.
- Left layups
- Pay attention to 2-count rhythm (right leg drop off, shoot the ball with the left (or two hands)).
- Upper hand layups.
- Underhand lyups.
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- When?
- When there is high pressure on the ball carrier + full denial from the defender on the forward.
- 3T0
- Option 1: backdoor from blue
- Option 2: Fill the spot - drive or shooting from red
- Option 3: Drive after backdoor pass from white
- Option 4 drive and pass to blue for shot
- Then in 3T3 and apply.
