Basketball drill: warming up: ball against plate (row)
Suitable for the following techniques: passing rebounding warming-up condition
Warming up: ball against plate (row)
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
Characteristics of the drill
2
20
Necessary materials:
Not applicableSuitable for the following levels:
U12