Basketball drills
- Two or three teams
- Per pair or trio 1 ball
- 1 shooter,
- 1 o(f 2) rebounder(s)
- Shooter shoots (from the free throw line, or lower position)
- Sprinting to the halfway line
- Rebounder catches ball
- Passes ball to shooter (good jump stop, correct distance, call for ball)
- Shooter total of 5 scores, then new shooter
- Team of which first all shooters have scored 5 times, wins!
Two rows on the center line, 1 player in the corner on the baseline (the passer).
Starting with right layups:
- Ball is with the proposal player in the right row
- First player in left row runs to the front
- Player with ball passes ball to player in left row
- Player in left row makes a jump stop
- Player in right row touches sideline at free throw line and makes a cut to the basket
- Player with ball passes to other player at right moment (other player asks for ball)
- Player in right group makes lay-up.
- Player in left row catches ball and passes to player in corner (no ball on the ground!)
- Player in the corner passes ball to next player in line
- Catcher becomes player in the corner
- Each player takes 7 free throws
- The number of free throws missed you have to sprint back and forth
- Then you take the number of shots you missed the first time
- The number of free throws that are missed you have to sprint back and forth
- Repeat until you have scored 7 times
- Explaining basic 5 out attack
- Dry practice (without ball)
- With ball dry practise and pass
- With ball and if trainer says yes, adjust cutting player and lay-up
All players a ball in a circle around the coach
- Successively:
- Right: normal dribble, through the knees, defend the ball
- Right: normal dribble, look at the trainer, not at the ball
- Left: normal dribble, through the knees, defend the ball
- Left: normal dribble, look at the trainer, not at the ball
- Right/left alternate:
- High hard dribble
- Very low dribble
- Sit on the buttocks low dribble
- Lying down low dribble
- Left/Right dribble with 1 hand
- Dribble Front/Back 1 hand
- Dribble through the legs
- Machine gun
- 2 rows on the baseline, relay:
- Quickly dribble with the right and back
- Dribble with the left and back again
- Backward dribble with right
- Backward dribble with the left
- Important - warm up means - build intensity - be in motion.
- Coach in the middle
- Groups start with the ball under goal
- First no ball
- Move to the other side
- Coach goes a little further each time until three point line
- LU left and right every time
- At some point shot
- Dynamic stretching by cap
- Shooting
- sideline 2 rows
- 4 balls
- on 2 sides
- 1 against 1 first dribble upwards with defense
- 1 against 1 to the ring
- 3 against 2
- 2 defense in bucket with 1 ball
- 3 men on baseline
- Pass from defense to side man
- Attack
- React
- Offensive Transition
- Guard on his ball
- Forward ball side
- High - forward not ball side
- Short corner
- Non rebounder comes through the middle cut and replaces forward on non ball side
- Rebounder stops at the top
- Transition into play one!
- 5 spots
- 1 player / spot
- Position 1 passes to position 2,
- fakes and cuts through to the basket.
- Meanwhile, position 3 takes the spot of position 1 and position 5 takes the spot of position 3.
- Cutting player takes up position 5 (= vacant spot).
- Perform this automatism 5 passes and then score via lay-up or jump-shot.
Do you want to get in shape? You can, but you need a few things for it.
- What do you need to do?
- Pawns
- Soccer
- Clothes you can wear to work out
- Stairs
- First of all, it's important that you warm up well before you start working on your fitness!
- What do you have to do?
- Run 2 cones in front 1 in back and repeat that every time.
- Do that twice
- Take the ball and run 5 circles with it.
- This will give you ball control and also ensure that you have worked on your fitness for a while.
- You can also do exercises for your condition inside by running 5 times up and down the stairs.
- Run 2 cones in front 1 in back and repeat that every time.
- Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
- Don't try to run fast the first day without stopping, do it in steps!
give & go and lay-back combined
- 10 minutes:
- 5'right
- 5'left
- 2 lines
- right side 2 balls
- Half of players right side
- half of players left side to rebound
- 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,