Basketball drill: condition - free throws
Suitable for the following techniques: condition
Condition - free throws
- Each player takes 7 free throws
- The number of free throws missed you have to sprint back and forth
- Then you take the number of shots you missed the first time
- The number of free throws that are missed you have to sprint back and forth
- Repeat until you have scored 7 times
Characteristics of the drill
1
10
Necessary materials:
2
Suitable for the following levels:
U16