Basketball drills
- Everyone has a ball
- 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
- 10x right 2 dribbles -> crosscross (step on the cross)
- 10x left 2 dribbles -> crosscross (step on the cross)
- 10x right 2 dribbles -> Between (step)
- 10x left 2 dribbles -> Between (step)
- 10x right 2 dribbles -> Behind (step)
- 10x left 2 dribbles -> Behind (step)
- 5x right 2 dribbles -> cross/between/behind
- 5x left 2 dribbles -> cross/between/behind
- Per 2, 1 person has 2 balls
- 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
- different variations possible: cross, between and behind
- Per 2, 1 ball
- The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
- The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
- the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
- the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
- the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass
- Player 1 dribbles while zigzagging between the pillars.
- At the end you dribble back.
- Back at the start, grab the ball and make a maximum of 2 passes.
- During the last 2 passes, player 2 takes over the ball and dribbles the course.
- Repeat for 1 minute
- Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.
- 2 players, one ball.
- Player A one side/under the basket (rebounder shot)
- Player B approx. 3,5m from the basket (FT-line).
- Back too the ring.
- Backfoot 135degrees. Step in, get bll. shoot.
- 10 shots in a row. switch.
- 2 players.
- Player A, rebound/pass
- Player B max 1 m from the basket/In front.
- 1 ) Get ball. in shothand. Finish like regular shot, using just one hand.
- 2 ) High arching swish, both hands.
- 3 ) Pinch a coin in-between guide hand thumb and pointer finger. Catch and shoot this way. (Eliminates your thumb)
- 4 ) 2,5-3m from basket. Ball in non shooting hand, Dribble and load directly in shooting hand. No pauses, direct shooting.
- 5 ) Fades: Get ball from passer, fake one side, one dribble shoot. (Change speed quickly) Use spots you need in a game.
- 6 ) Baseline drifts. Start sideline, move to baseline, get pass, shoot.
- 7 ) Slot on the 3-point line. Move to wing, get pass, shoot. Walk back to middle. Same
- 8 ) Transition pull up's. Start midcourt, 2 to 3 dribble. Pull up for the shot.
- 9 ) Alternate range shooting. Take a shot outside perimeter, after shot, walk 2/3 steps backwards, get pass shoot, walk 2/3 forward etc.
- 10) 5 spots in a row. Corner, wing, mid, wing, corner. (make 2 per spot)
- 11) Free throw golf. 18 shots. Miss is bogey 1, hit ring is Par 0, Hit shot is Birdie -1. Best score wins.
- 12 V-cut shooting. Passers one side off the bucket, shooters other side. V-cut, get ball top bucket, shoot.
- Position 1. Minimum of 3 players. Every other spot 2.
- Return other side withmid-court pass to runner. 2 steps lay-up.
- Pos. 1 goes to 2.
- Pos. 2 goes to 3
- Pos. 4 goes to 5
- Pos 5 goes to pos 1. (With ball)
- Pos 6. (Coach/Assistant)
- 4 groups of players in each corner of the field.
- 4 cones in the centre circle
- 2 balls on each side line
- 5 players.
- 3 offensive,
- 2 passive defensive players.
- Well executed,
- possible to add 1 off
- and 1 def player in corner.
- 3 guys outside 3-point line.
- Pass/Dribble right, move right.
- Pass the ball to moving player when he is outside again. (Pure for the drill, insidelay-up is goal 1)
- (Defenders can be added later.)
- 2 players start on 3 point line + 1 player with ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- Variation :
- In a second phase, passes can also be made to the player on top who then passes back.
- Pass layup
- on the last pass there is a defender in a place where you can easily pass
- all the players sit in a circle on one half
- everyone has a ball
- keep your legs stretched above the ground
- 1st exercise = everyone passes the ball to the left
- 2nd drill = everyone passes the ball to the right
- 3rd exercise = do the same with a couple of "medizin" balls or 1 or 2 "medizin" balls in between
- now in plank position or push-up position
- 1st exercise = everyone rolls the ball under themselves to the next player through / left around
- 2nd exercise = everyone rolls the ball under themselves to the next player through / right around
- 3rd exercise = now the ball may also be rolled to another player e.g. to the other side