Basketball drills
- 2 or more players have the ball and walk/dribble through each other
- On signal, the person with the ball passes to the first person he/she makes eye contact with
- repeat maximum 8 times
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
- Shooting warm-up.
- Matching pairs starting from the back line to the halfway line.
- Minimum of 3 passes.
- When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
- Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
- Then takes the shot.
- Passer rebounds and moves to opposite side of court for pairs, passes to opposite side and lay-up.
- Ball may not touch ground.
- 3 rows/players plus coach/passer.
- Wing with ball, centre without, baseline without.
- Player with ball passes to mid player, who passes to player running free from baseline to wing opposite side.
- Wing weakside receives ball on wing, extended free throw line.
- Drive to mid basket, jump stop, right leg step to "defender", finish left on left side.
- Midfielder moves to spot where wing was standing, sets (fictitious screen), rolls to basket and receives pass from coach. Lay-up.
- Wing 1 to mid, mid after lay-up, ball to coach, self to wing weakside row.
- Wing 2, after jump stop/left lay-up with ball to wing 1.
- 1 player on the baseline,
- 1 at the free throw line.
- Sprinting to the center circle,
- circle and then diagonally to the corner.
- Back players try to touch the front players.
- Put on zone defense 2-1-2.
- 2-3 same.
- Younger players first.
- 4-5 passers.
- Let zone move.
- Triangle rebounding (weakside P)
- Show start offense........
- Two rows.
- 1 row/passers, first 3 a ball on three point line next to center.
- Other row/shooters on baseline left or right.
- S1 moves, receives pass and shoots.
- P1 catches, passes ball to P4 and joins behind row of shooters.
- S1 joins row of Passers.
- Touch is 1 point. First one at 5 is out. They're going to run layups on the other basket.
- 3 pilons. Passer/coach. Around the pylon, get the ball, run a lay-up.
- As a team on the back line.
- Simultaneously jog to center line/back. 3x.
- All running at the same time.
- 2 rows of back line. Sprint to free throw line.
- Jog to center line.
- Back the other way.
- Connect other row. (4x)
- 2 rows left/right on backline.
- Slides to free throw line, sprint diagonally back to other looking.
- Side of your own row.
- Jog back via the outside, connecting other group. (4x) ......stretchen.
- Set up Baseline.
- Sprint to the free throw line.
- Back it up.
- Slide baseline to the left.
- Plus 2 slides diagonally.
- Then sprint to corner diagonal.
- Backward sprint with hands in the air.
- 2 best defenders on the side of the ball. 1 and 2, or 1 and 3.
- These 2 pick up the 2 who want to get the ball on the inbounce. No defense on inbounce.
- 3 (or 2), weakside with man.
- 4 midcourt. The interceptor (lob passes etc).
- 5 own half mid, between 2 men, choose ballside player to defend as prio!
- With full-court MTM against.
- 4/5 takes ball next to basket.
- 1 and 2 on free throw line.Screen low to high, roll off. Free.
- 3 in front of center line weakside.
- 5/4 just below free throw line ballside on attack half.
- 4/4 taking in becomes trailer. Cuts in towards the ball.
- Ball must be on the side or hand-off.
- 10 exercises.
- 30 sec each.
- 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
- 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
- 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
- 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
- 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
- 6) Vertical jogging
- 7) Squads, Bring both arms together in front of you.
- 8) Front kicks, as extended as possible, keep balance.
- 9) Boxer shuffle, left-right, bring your weight from left to right.
- 10)Feet slightly apart, touch your left foot with your right hand, alternating.