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Basketball drills

  • Starting lineup
    • 2 teams of 4
    • 1 team stands on the end line with ball
    • 1 team stands at the center line
  • Course:
    • Team 1 must cross the center line without dribbling
    • Team 2 must cross the end line without dribbling
  • Playing rules:
    • The ball must not be held above the head
    • You must make a pass within 5 seconds
    • Screens are not allowed
    • You get 1 point for crossing the end or center line
    • The coach is the referee
  • Progression:
    • You must pass within 3 seconds
    • Expanding the field to a full field
  • Regression:
    • Allow pass overhead
    • No limit how fast you must pass
    • Allow 1 dribble
    • Making the field smaller
drawing 4-on-4 passing drill
  • Starting lineup:
    • 1 group at the free throw line
    • 1 group just outside the three-point line
  • Conduct:
    • Player at the three-point line passes to the player at the side
    • The player first walks slowly to the left
    • Then runs to the right; v-cut
    • Player receives the pass and finishes in lay-up
  • Progression:
    • Defender at the level of the free throw line
    • Defender under the bucket
    • Defender at the level of the three-point line running along and defending
  • Regression:
    • Working without a v-cut
drawing Give and go
  • Starting lineup:
    • Per 2 form a team
    • 5 positions around the bucket
    • Each duo starts at a different position
    • Maximum of 3 teams per goal
  • Progression:
    • Players each take turns taking a shot
    • Players take their own rebound
    • After 5 scores, move to the next position
    • Shift clockwise
    • Team that scores first at all positions 5 times wins
  • Progression:
    • Take shots from slightly farther away
    • Walk out to sideline or end line
  • Regression:
    • Taking shots from slightly closer
drawing Paired shooting
  • Starting lineup:
    • Use the whole field
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand on the left sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
    • Lay-up, bob cousy, power lay-up, lay-back, jump stop
  • Progression:
    • Change of direction at the level of the three-point line
    • Crossover, behind the back, reverse dribble at the center line
    • After lay-up stay on defense
  • Regression:
    • Taking shot instead of lay-up
drawing Lay-ups with outlet
  • Starting lineup:
    • Players are distributed to the 2 goals
    • 1 player stands ready to take a free throw
    • 1 player stands ready to take the rebound

  • Progression:
    • Each player makes 5 x 2 free throws
    • Each player counts for himself how many free throws he makes
    • After taking the free throw you take rebound
    • After taking the rebound you sprint from end line to end line
    • After sprinting you connect back in for the next 2 free throws

  • Progression:
    • Player sprints 1 more time to the center line and back

  • Regression:
    • Player sprints only to the center line and back
drawing Free throws
  • Starting lineup:
    • 4-on-4 on a half court
    • The player with the ball has an advantage
    • The player with the disadvantage is off the field

  • Course:
    • Playing 4 against 4
    • The right forward has the ball and starts the game
    • The player with the disadvantage may only defend when the forward dribbles
    • Important is that the players rotate well; helpside defense
    • Rotate clockwise on each new play

  • Progression:
    • The player at a disadvantage stands behind the right forward
    • The player at a disadvantage stands next to the right forward
    • The player at a disadvantage stands in front of the right forward; disadvantage falls away
    • Maximum of 3 dribbles per player

  • Regression:
    • The player at a disadvantage stands off the field
drawing 4 against 4 with 1 disadvantage
  • Starting lineup:
    • Each 2 form a team
    • Each team has 1 ball
    • Maximum of 2 teams per goal

  • Conduct:
    • Playing 1 against 1
    • Defense passes the ball to offense; at the level of the three-point line
    • Each team takes turns so we don't get in each other's way
    • Each team stays on its own half

  • Progression:
    • Maximum of 3 dribbles

  • Regression:
    • Defense with 1 hand behind the back
    • Defense with both hands behind the back
drawing 1 vs. 1 on quarter court
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drawing Lay-ups with outlet
  • Setup:
    • 4 against 4.
    • 1 player with disadvantage standing behind the player with ball.
  • Playing 4 against 4
  • Important to pass well
drawing 4 against 4 with 1 disadvantage
  • Starting lineup:
    • Use a whole court
    • 2 players stand right on the center line ready to do lay-up
    • 2 players stand on the left center line ready to do lay-up
    • 3 players stand on the right sideline, level with the free throw line
    • 3 players stand to the left on the sideline, level with the free throw line
  • Progression:
    • Players at the center line start their lay-up
    • After the lay-up they take their own rebound and give an outlet pass to the waiting player on the sideline
    • Then they join the sideline, at the level of the free throw line
  • Progression:
    • Change of direction at the level of the three-point line
    • After the layup, stay on defense
  • Regression:
    • Taking shot instead of layup
drawing Lay-ups with outlet
  • Setup
    • By 2
    • 1 against 1
  • Maximum of 3 dribbles
  • Variant 1: pass with 2 hands to left/right hand
  • Variant 2: defense with ball between 2 hands
  • Variant 3: defense with 1 hand behind the back and hand-off
  • Variant 4: active defense
drawing 1 vs.
  • Classification:
    • Blue = offense
    • Red = defense
  • The attacker tries to score as quickly as possible.
  • The defender sprints back to stop this.
  • There is only one chance to shoot.
  • After the attack, the attacker becomes the defender and vice versa.
drawing 1v1 fast break layup