Basketball drill: side line fast break drill
Side line fast break drill
- The ball starts in the middle.
- The blue player stays in the middle and always grabs the rebound on both sides of the court. He passes the ball to the outlet.
- The white player at the outlet passes the ball to the red player on the other side of the court and runs to the Free throw line.
- The red player runs the layup and becomes the new outlet.
- Blue grabs the rebound and passes to the outlet, red.
- Meanwhile, the white player has run back to receive the ball from red and run a layup.
- The blue rebounder makes sure the ball doesn't hit the floor!
An intense drill for:
- fitness
- team building
- perseverance
- passing
Variations:
- make x number of scores
- x number of scores in a row
IMPORTANT: build well
To make it easier:
- Ball may bounce once on rebound anyway
- The outlet may first set 1 or 2 dribbles before the long pass
