Basketball drills for technique attack / offense
- Post weakside high,
- post ballside low.
- Rest in regular 3 out/2in position.
- Goal:
- Free shot from Wing3,
- Wing 2 or pass to pivot rolling-off.
- Mind cheating defenders.
- Basic movement 3 out 2 in.
- Guard 1 with ball, pass to 2 or 3 on the wing.
- Cut and move to weakside.
- Weakside (2 or 3) to position 1. 1 to position via baseline and cut behind post to position 2 or 3.
- Run and show several options.
- Roll-off screen by post after pick 4 or 5 on 1.
- Possibly run offense with one high/low post.
- 1 defender under each goal.
- 2 groups at the center line.
- 1 against 1 on each side of the field.
- Defense stays put when scoring.
- To score first 10 times.
- Right and left.
- Players line up in 2 groups on the same side of the field (sideline).
- Everyone except the first two in line have a ball.
- The players without ball run to the opposite side of the field. (top of key)
- The first player with the ball dribbles to the 3 point line on the side where he is standing and passes the ball to the incoming player at the top.
- When he takes the ball. (Swing the ball, fake, crossover, drive and finish with lay-up.)
- The player who passed the ball runs to the other side of the court where his drill begins.
- On one side L and other side R lay-up.
- Prior to the exercise, we first stretch and run a suicide.
- The ball is in the middle.
- Two persons run backwards on the starting signal to the back line, then first to get hold of the ball on the middle line.
- A 1-on-1 situation then arises here in which the person with the ball attacks and the other must defend.
- 4 Players on the baseline.
- Player B has ball and dribbles to the cone.
- B passes to player C.
- B and C go to goal.
- Player A and D sprint around the cone and start defending.
- 3 teams of 3 players
- 3 players in the middle
- Attacking
- Defense up to the center line, even after ball loss
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
- Start under the basket.
- Two players pass back and forth in the run to center line....
- At passage center line in man with ball the attacker and goes full dribble to basket.
- Other player is defender and must get in front of man security and defend.
- 2 players on offense.
- 2 players on defense.
- 2 players at the free throw line.
- 2 players at the level of the other free throw line.
- Play 2 against 2 until there is a score or stop.
- Defense gives outlet pass to player at height free throw line.
- These go 2-for-2 to other side of the court.
- Offense becomes defense and returns.
- Defense goes to height free throw line.
Variation: can also go 3-on-3.
Note: ball entered behind baseline, with defense.
Note: ball entered behind baseline, with defense.
- Half players baseline.
- Half players half court.
- Player baseline throws against board and takes rebound.
- Chin the ball.
- Turn and dribble toward middle line.
- Outlet pass to player middle line.
- Player middle line goes for a layup.
- Dribbling return to baseline.
- Now with defender other side of field.
