Basketball drill: three step king of court
Suitable for the following techniques: shooting blocking dribbling condition defense attack strength
Three step king of court
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
Characteristics of the drill
2
16
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14