Basketball drills for technique attack / offense

• Outward, the classic weave is run.
• Back, the weave is run up to the center line.
• The next 3 players ready to run the weave catch the current 3 players half court and a 3 versus 3 situation is created from which a score must always be scored.
• After the score, the newest 3 players run the weave and the next 3 will catch these players half court for a 3 versus 3.

• Players divide along the length of the field, so they stand on a sideline.
• They are going to perform this exercise in the width of the field.
• In the middle of this field are scattered a number of pawns.
• Everyone has a ball.

• Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
• Then they dribble on to the other side.
• Once there, turn around and dribble with the ball as fast as possible to the starting point.
• Then do it all over again.

• Starting lineup:
  • 1 player at the level of the free throw line -both sides of the court-.
  • 1 group of players to the right of the center line
  • 1 group of players to the left of the center line
• Progression:
  • Player at the center line passes to the player at the free throw line and runs through
  • Player at the free throw line passes back to the running player
  • Player does a lay-up
  • Player who made the lay-up goes to the free throw line to pass
  • Player who gave the pass takes rebound and passes to the other group at the center line
• Progression:
  • No dribbling is allowed
• Regression:
  • Group at the center line may be closer

• Players divide along the length of the field so stand on a sideline.
• They will perform this exercise in the width of the field.
• In the middle of this field are scattered pawns.
• Everyone has a ball.
  
  
• Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
• Then they dribble again to the other side.
• Once there, turn around and dribble with the ball as fast as possible to the starting point.
• Then do it all over again.

• Starting lineup:
  • Half court
  • 1 player stands ready to hand the ball in
• Progression:
  • 1 player hands the ball in
  • Play 3 against 3
  • Within 10 seconds there must be a goal attempt
  • The coach counts down loudly
• Progression:
  • Goal attempt within 5 seconds
  • Giving at least 1 pass
• Regression:
  • Goal attempt within 14 seconds
  • Defense with hands behind the back

• Both offensive and defensive player fac the basket.
• The attacker puts the ball on the defender's back.
• When he takes it off, he goes to the basket very quickly.
• Ends at turnover or score.

• Setup:
  • 4 groups
  • 2 baseline
  • 2 centerline
  • Balls to the midline
• Midline player dribbles past pylon and passes to corner
• Shot in the corner
• Left and right start alternately
• Dribbling past on the left is passing with the left hand
• Passing on the right is passing with the right hand
• Careful with passing

• Setup:
  • 2 players in offense
  • 2 players on defense
  • 2 players at the free throw line
  • 2 players at the other free throw line
  • Teams of 2 stay together
• Play 2 on 2 until there is a score or stop
• Defense gives outlet pass to player at free throw line level
• On score, insert ball behind baseline
• These go 2-on-2 to other side of the court
• Offense becomes defense and returns!
• Team that defended connects at the level of the free throw line
• Variations:
  • 3 against 3

• Setup:
  • 4 players on the baseline
  • 4 players at the free throw line
• Coach passes to 1 of the players
• Player opposite the one receiving the pass runs to the baseline before joining the defense
• Other players immediately go on offense and defense
• Stopping the dribble is important
• Defending the basket is important

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

• Playing from 5 spots 
• After each ball is taken, an action is made to the basket. 
• This can be done in a drive or with a shot.
• When the attacker is stopped by a defender, he passes the ball to the outside and cuts to the basket, via the baseline he mans a free spot in the corner.
• When a drive is initiated, the defense can either go into help defense, which always leaves someone free at the 3-point line. 
• When the defense does not go into help defense, the attackers must run free in order to be able to receive the ball when the driver gets stuck.
• Important is the speed between receiving the ball and the drive. 
• When the defense presses too high a cut to the basket can also be made to get free from his defender.

• Everyone stands back to back. 
• The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
• The 20th throws the ball into goal. 
• Do this both right and left. 
• They walk around cone or coach each time and rejoin at the back.