Basketball drills for technique attack / offense
- Setup
- 2 defenders
- 2 attackers on the forward positions
- Play 2 against 2
- Take a maximum of 1 shot
- Attack becomes defense if they cannot score
- Quick switch from defense to offense
- Setup:
- Whole field
- 3 groups baseline one side
- 3 groups baseline other side
- Middle player has ball
- Second man outside group also have ball
- Middle player dribbles across
- After center line pass to right, that player does a drive
- Other players fill in
- 3 cuts in total, then shot
- 1 player still has the ball and shot
- 2 other players get the ball from below
- Setup:
- 4 groups
- 2 baseline
- 2 centerline
- Balls to the midline
- Midline player dribbles past pylon and passes to corner
- Shot in the corner
- Left and right start alternately
- Dribbling past on the left is passing with the left hand
- Right hand dribble past is passing with right hand
- Players waiting at the center line may already dribble as if they are bringing up the ball
- Careful with passing
- Variations:
- Shot from 1 dribble
- Curl pass to the weak side corner
- Curl pass to the weak side corner and cut through
Setup:
- 1 group baseline corner
- 1 group left wing
- 1 group right wing
- Ball right wing
Exercise:
- Player comes in and passes coach.
- Chooses baseline or middle.
- Based on this, the other 2 groups rotate.
- Always do an extra pass!
- Finish of choice.
Setup:
- 1 group baseline
- 1 group left wing
- 1 group right wing
- Ball baseline
- Ball left wing -first player has no ball.
Exercise:
- Player baseline passes to wing and does close out and dribbles past.
- Player wing dribbles past it with 2 dribbles towards middle and passes to other winger who rotates more.
- Player who rotates and receives ball does a three point shot.
- Player who cuts and passes comes back up and plays 1 v 0.
- Receives pass from player who will rotate later.
- Therefore, first player here has no ball.
- Own rebound
- Variant:
- Player who rotates and catches ball does a layup.
- Player who cut does a drive and then a step-back sweater.
- Setup:
- 4 groups
- 2 baseline
- 2 centerline
- Balls to the midline
- Midline player dribbles past pylon and passes to corner
- Shot in the corner
- Left and right start alternately
- Dribbling past on the left is passing with the left hand
- Passing on the right is passing with the right hand
- Careful with passing
- Setup:
- 2 groups at baseline level
- 2 players center baseline
- Coach throws ball (or collide or roll)
- 2 players fight for ball and play 1-on-1
- Defense must be between ball and goal
- Setup:
- 2 groups at center line level
- 2 players look towards goal (stutter)
- Coach throws ball towards goal
- 2 players fight for the ball and play 1 on 1
- Defense must be between ball and goal
- Setup:
- 2 groups at the level of the free throw line
- 2 players top of the bucket
- Coach throws ball (or collide or roll)
- 2 players fight for the ball and play 1-on-1
- Defense must be between ball and goal
- Setup
- 2 against 2
- Players midline
- Players baseline
- Playing 2 against 2
- Offense becomes defense
- After shot or steal, defense gives ball to corner
- Then outlet pass to player midline
- Defense does close out -sprint-
- And offense starts again
- Close the middle is important
- Helpside defense is important
- Speaking in defense is important
Setup:
Which team brings in most gold pieces/ pits?
Which team brings in most gold pieces/ pits?
- 1 bank & one-against-all
- 2-4 gangs of thieves
- 1-2 guards.
Game consists of 4 rounds of play:
Game Round 1:
Game Round 1:
- Thief - attacker: per post only 1 active & 1 gold piece at a time try to steal from bank.
- Collect in own vault -hoop-.
- Guard - defender- may only defend outside the bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
- Which team was able to steal most gold pieces?
Game Round 2:
- Divide gold pieces equally among the thieves.
- Thieves: safely move your gold pieces 1-for-1 to other safe -from one hoop to another.
- Thief -attacker: walk around your cone without the guard catching you.
- Agent -defender: in this case may only defend inside the bank.
- If the thief is caught -attacked, he must leave the gold piece in the police station -under a cone.
- Which team was able to transfer most gold pieces safely?
Game Round 3:
- Thieves: for x time, steal as many gold pieces as possible from other safe.
- Thief -attacker: mandatory back & forth through bank = watch for guard inside bank.
- Guard may only defend inside bank.
- If the thief is caught so tapped, he must leave the gold piece in the police station -under a cone.
Game round 4:
Same as game round 3, but with double guard 1 guard outside & 1 guard inside the bank.
Which team will have the most gold pieces in their possession after 4 rounds of play?
- Setup:
- 1 defender under each goal
- 2 groups at the center line
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Variations:
- Right and left
