Basketball drill: 4 against 4 with disadvantage
4 against 4 with disadvantage
- Setup:
- 4 players on the baseline
- 4 players at the free throw line
- Coach passes to 1 of the players
- Player opposite the one receiving the pass runs to the baseline before joining the defense
- Other players immediately go on offense and defense
- Stopping the dribble is important
- Defending the basket is important
Characteristics of the drill
8
20
Necessary materials:
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10