Basketballexercises for technique attack / offense

• Set-up.
• Have players line up on the baseline and assign the players numbers.
• The Drill - the coach rolls or tosses a ball to the center of half court and calls out a number.
• In this case, #4.
• The two players assigned #4 attack the basketball, the player the wins the ball first is on offense and tries to score on the basket by the coach.
• Players are allowed one shot.
• Variations - Call two numbers.

Full court shooting and running. Condition and shooting

• Row players 3-point line. 
• Ball 2nd player etc.
• Defender under the basket.
• First player runs to defender. Quick post-up, receives pass/keep ball high. NO DRIBBLE!
• Passive defense, finish.
  1. Fake left, finish right.
  2. Step to left with left foo,than cross step with same foot/pivot and finish right.
  3. One dribble........

• 5 players. 
• 3 Offense. 
• 2 Defense. (Well executed) 
• Extra defender on passer
• A passes to B. 
• B looks for the post up from C. 0,5 sec. 
  • If not. C moves to opposite site/duncker spot.
• B goes one on one. 
• But B cutting is extra option. 
• 2 chances. 
• If well executed every time. 
• Extra defender on A.
• Than it's 3 on 3, where A can be open for the shot when B drives..

• 3 players on baseline. 
• Middle one wth ball. 
• Weave to midcourt and back.score. 
• Two baskets.

• 3 guys outside 3-point line. 
• Pass/Dribble right, move right.
• Pass the ball to moving player when he is outside again. 
• (Pure for the drill, insidelay-up is goal 1)
• (Defenders can be added later.

• Offense with ball. 
• Dribble to the basket. (First practise this with 3 with defense.
• Then with 5. Pos. 5 is dunkerspot.
• Play/move/dribble right/ Move right.

• 5 man weave, 3  idplayers run the weave. 
• Pass the ball, go round the outsude player, outside player moves in and becomes midplayer and soforth. 
• Last 2 players that touched the ball become defenders. 
• Defending 2 players in the court. 
• One inbouncer. 
• 3 against two full court.

• A) Player with ball starts on baseline. 
• One defender (E) weakside of the bucket low offensive end.
• Pass the ball to pos. B, 
• pos B passes to pos C. 
• Pos C passes back to running (A) player. 
• Player passes ball to the corner D.
• D) Corner tries to score/lay-up via the baseline. 
• Defender steps in and defends baseline. 
• Player A comes in like a trailer and can get the pass if D has not scored yet.
• Rotate every position, A becomes B, has to run back via other side court. E becomes A, B-C, C-D, D-E.

• Start middle A. 
• Passes to the side B. 
• B dribbles up along sideline and takes offensive position.
• A becomes defender.
• C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
• Offence until score or rebound defense. 
• (Till 5)Loser push-ups.

• A has ball, 
• B sets backscreen. 
• A dribbles to the side. 
• B rolls off, gets pass, 
• Shot. 
• A-rebounds.
• A to pos B and v.v.
• 2 baskets, poss from 4 postions. * players at ones performing the drill.

• Start-out with at least 2 players in each row and one ball. 
• Extra bal to crank up the speed.
• A) Player dribbles with ball to FT-line.
• B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
• Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
• Jumpstop, finish with righthand.
• C) Moves to startingposition B after pick is set.
• D) Moves to startingposition A as soon as A is near.
• A passes to Row C, C goes row B, A to row C.