Basketballexercises for technique blocking
- Goal:
- Post up the pivot.
- Feed the pivot. 2 on 2.
- Use all means, backscreen, pick-and-roll. Boxing-out.
- (Needed for 3out-2 in system)
- 1 ball per side. (2 shots allowed when rebounded)
- Score, offense stays offense.
- 4-8 players on each basket.
- 2-4 offensive players, 2-4 defensive players.
- 1 shooter.
- Coach if necessary.
- 2 against 2 left and right field.
- Taking turns. (2 baskets, 4x4 players)
- Plus paasser. (coach)
- 2 attackers, 2 defenders.
- Centers/forwards low/high pick, backpick.
- Watch execution picks.
- Look for back-door/back-screen.Roll-off after pick.
- Boxing-out.
- Score 2 point, stay in offense. Rebound, off or def. 1 point.
- First team to 10.
- free play on 1 or 2 baskets, depending on the number of players.
- PURPOSE: Quick passing, cutting, helpside, ballside, boxing-out.
- First team at 5.
- Loser push-ups 6.
- free play on 1 or 2 baskets,
- depending on the number of players.
- NO dribbles only passing.
- Two men around the bucket for defense
- Three attackers:
- Attacker 1 passes the ball to attacker 2
- All three attackers pass the ball around until one sees a gap and can get into the bucket
- He adjusts the ball and tries to score
- Up to 5 points, then switch roles and the attacker who has scored least stays in the attack.
- Player blue passes to red and sprints to red for a close-out.
- Player red tries to get into the "paint" to score.
- Player blue is going to try to prevent this.
- Either blue can steal the ball
- point for blue
- Either red can score
- point for red
- After a possible goal is score, red takes rebound, passes to the next in line.
- Blue goes to the position of red.
The exercise now starts again with the next players.
- Start middle A.
- Passes to the side B.
- B dribbles up along sideline and takes offensive position.
- A becomes defender.
- C and D set screens away from the ball, or backscreen.Defenders E and F allowed to switch and.
- Offence until score or rebound defense.
- (Till 5)Loser push-ups.
- A has ball,
- B sets backscreen.
- A dribbles to the side.
- B rolls off, gets pass,
- Shot.
- A-rebounds.
- A to pos B and v.v.
- 2 baskets, poss from 4 postions. * players at ones performing the drill.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound, A has moved to weakside shooting position, gets pass from B and backscreen, A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Start-out with at least 2 players in each row and one ball.
- Extra bal to crank up the speed.
- A) Player dribbles with ball to FT-line.
- B) B crosses behind A and ssets screen low, rolls off and gets ball, lay-up strong.
- Own rebound,
- A has moved to weakside shooting position, gets pass from B and backscreen,
- A dribble by screen,one dribble.
- Jumpstop, finish with righthand.
- B can move to pos. A and A to B. Continue. Skip C en D if necessary.
- C) Moves to startingposition B after pick is set.
- D) Moves to startingposition A as soon as A is near.
- A passes to Row C, C goes row B, A to row C.
- Goal:
- Get shooter free shot wing.
- 3 rows. Guard 1 with ball.
- 2 and 3 wing.
- Wing 2 sets low screen perimeter bucket. (Later double with center)
- Wing 3 cuts through bucket past screen.
- Set screen so Wing 3 can cut to wing, free shot.
- If defender cheats, touch Wing 2.
- Wing 2 goes up, 3 go's back to orig. position.
- Always roll after screen.
- 1 go's to 2,
- 2 go's to 3.
- 3 go's to 2