Basketball drills for condition

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Depending on the size of the group choose an area (bucket for max 6)

  • Everyone a ball, dribble and tap the ball away from other players.
  • Ball away means pushing into the centre circle and back again.
  • If necessary, make it difficult with a second dribble (keep the ball alive!)

Triplets with a ball.

  • Trainer throws ball against the board, team must rebound and choose outlet.
  • Trainer blocks off one side so they have to pick and ask for the ball!
  • Outlet dribbles to the middle and 3X0 completes with a layup (pace.)


  • Depending on the level of the U12 explain: outlet, ask for the ball (hands), fill in lines and run attack.
  • Trainer can be disruptive at the 2x1, pay attention to left and right handed dribbling.


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  • Divide the players into groups and give each player a number (equal groups).
  • Each group in a corner of the field and balls in the centre circle.
  • When the coach says your number, you run to the centre circle, grab a ball and you get 2 attempts to score (max 2 x 1 point for your group).
  • Games to the 10 for example and losers push up.
  • To keep the speed up, have several numbers run at the same time.
  • Make 2 rows with 1 ball.
  • Player gives bounce/chest pass to other row and runs after the ball, and closes behind.
  • Extend:
    • Place a pylon around which the players have to walk (or 2 pylons).
    • Possibly instead of passing dribble with the ball (left and right)




drawing
  • 1 man attack - 1 man defend
  • 3 to 5 gates, centre gate 4 points, inner gates 2 points, outer gate 1 point, failed 0 points
  • 2 x 3 attempts, most points wins
drawing
  • Player 1 dribbles while zigzagging between the pillars.
  • At the end you dribble back.
  • Back at the start, grab the ball and make a maximum of 2 passes.
  • During the last 2 passes, player 2 takes over the ball and dribbles the course.
  • Repeat for 1 minute
drawing
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  • 4 groups of players in each corner of the field.
  • 4 cones in the centre circle
  • 2 balls on each side line
  • 2 players start on 3 point line + 1 player with ball on top
  • Players 2 and 3 sprint to baseline and back.
  • Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
  • Variation :
    • In a second phase, passes can also be made to the player on top who then passes back.
drawing
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  • 2 players start on 3 point line + 1 player with the ball on top
  • Players 2 and 3 sprint to baseline and back.
  • Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
  • 4. Variation :
    • In a second phase the ball can also be passed to the player on top who then passes back.
drawing
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