Basketball drills for technique condition
- Starting position:
- 1 group near the center line, right
- 1 group a few meters behind the center line, middle
- Ball in the middle
- Progression:
- Player 1 dribbles in 2 dribbles to the three-point line
- Player 1 passes to player 2 who runs along
- Player 2 does a layup
- Player 1 takes the rebound and makes an outlet pass to player 2 who runs through
- Player 2 connects in the middle
- Player 1 connects on the right
- Progression:
- Extra defender under goal
- Regression:
- Reduce distance to three-point line
- Teams of 2 people
- 5 hats on one side of the bucketline
- Make slides to hat, pick up hat and bring hat to other bucketline with slides
- When a player has brought all hats from one side to the other, the next player can bring the hats back to the other side with slides.
- Team that first has all hats back to the starting position wins
- Losers 10 push ups.
- Variation: run, slides and run
- Blue sprints to the center circle
- Slides to corner
- Sprint to center line
- Slides across center line
- Blue grabs a ball from one of the 2 hoops and makes a lay up
- Sprint to corner
- Tipping ball overhead on fingers and putting ball back into one of the hoops
- Sprint to baseline -starting position-
- Variation: With jumpshot; 15 hit
- Starting lineup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw line on each side of the court
- 3 players on offense
- Conduct:
- 3 players play 3-on-2
- The rebounder gives an outlet pass to a player on the side of the court
- The rebounder joins in offense to the other side of the court
- Progression:
- AFTER
- Regression:
- NA
- Base lineup:
- 1 player left on the end line
- 1 player center on the end line
- 1 player right on the end line
- Ball in the middle
- Conduct:
- Middle player throws the ball against the board and takes rebound (as high as possible)
- Middle player makes an outlet pass to the player standing to his/her right
- The player standing to the left starts to run
- Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
- The player running left does a layup
- The player running in the middle takes the rebound
- The outside players cross and run back to the other side of the court
- Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
- Progression:
- 1 dribble instead of 2
- Regression:
- Allow multiple dribbles
- Starting lineup:
- 2 teams of 5 players
- 3 attackers
- 3 defenders
- 2 players baseline one side of the field
- 2 players baseline other side of the field
- Conduct:
- Playing 3 against 3
- The defensive player who takes rebound or steal goes to the other side of the court with the 2 players who were baseline
- The 3 attackers become defenders on the other side of the court
- Progression:
- Each player must have had the ball before there is a goal attempt
- Regression:
- AFTER
- Basic Setup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw square on each side of the field
- 3 players in offense
- Conduct:
- 3 players play 3 against 2
- The rebounder gives an outlet pass to a player on the side of the field
- The rebounder joins in offense to the other side of the field
- Progression:
- AFTER
- Regression:
- NA
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
- Starting lineup:
- Use the whole field
- 2 players stand right on the center line ready to do lay-up
- 2 players stand on the left center line ready to do lay-up
- 3 players stand on the right sideline, level with the free throw line
- 3 players stand on the left sideline, level with the free throw line
- Progression:
- Players at the center line start their lay-up
- After the lay-up, they take their own rebound and give an outlet pass to the waiting player on the sideline
- Then they join the sideline, at the level of the free throw line
- Lay-up, bob cousy, power lay-up, lay-back, jump stop
- Progression:
- Change of direction at the level of the three-point line
- Crossover, behind the back, reverse dribble at the center line
- After lay-up stay on defense
- Regression:
- Taking shot instead of lay-up
- Starting lineup:
- Players are distributed to the 2 goals
- 1 player stands ready to take a free throw
- 1 player stands ready to take the rebound
- Progression:
- Each player makes 5 x 2 free throws
- Each player counts for himself how many free throws he makes
- After taking the free throw you take rebound
- After taking the rebound you sprint from end line to end line
- After sprinting you connect back in for the next 2 free throws
- Progression:
- Player sprints 1 more time to the center line and back
- Player sprints 1 more time to the center line and back
- Regression:
- Player sprints only to the center line and back
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