Basketball drill: step slide lay up drill
Suitable for the following techniques: shooting warming-up condition
Step slide lay up drill
- Blue sprints to the center circle
- Slides to corner
- Sprint to center line
- Slides across center line
- Blue grabs a ball from one of the 2 hoops and makes a lay up
- Sprint to corner
- Tipping ball overhead on fingers and putting ball back into one of the hoops
- Sprint to baseline -starting position-
- Variation: With jumpshot; 15 hit
Characteristics of the drill
1
12
Necessary materials:
6
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12