Basketball drill: slides
Suitable for the following techniques: condition
Slides
- Teams of 2 people
- 5 hats on one side of the bucketline
- Make slides to hat, pick up hat and bring hat to other bucketline with slides
- When a player has brought all hats from one side to the other, the next player can bring the hats back to the other side with slides.
- Team that first has all hats back to the starting position wins
- Losers 10 push ups.
- Variation: run, slides and run
Characteristics of the drill
2
12
Necessary materials:
30
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12