Basketball drills for technique defense
- Basic Setup:
- 2 players defense on each side of the court
- 2 players at the height of the extension of the free throw square on each side of the field
- 3 players in offense
- Conduct:
- 3 players play 3 against 2
- The rebounder gives an outlet pass to a player on the side of the field
- The rebounder joins in offense to the other side of the field
- Progression:
- AFTER
- Regression:
- NA
- 2 players low -team blue-
- 2 players high
- 1 player, not actively involved in the game, on the baseline
- 1 player, not actively involved in the game, around the 3-point line
- Player on the baseline passes tightly to the player standing around the 3 point line
- Player on the 3 point line shoots
- Team blue provides a good close out
- Team red and blue fight for the rebound
- After the rebound there is a 2 vs. 2 situation and they continue until there is a score
- Explain well in advance what constitutes a good close out
- With a large group, divide the players over several baskets
- Basic setup:
- 1 defender under each goal
- 2 groups at the center line
- Conduct:
- 1 against 1 on each side of the field
- Defense stays standing when scoring
- To score first 10 times
- Progression:
- Maximum of 5 dribbles from as soon as you cross the center line
- Regression:
- Defense with hands behind back
- Starting lineup:
- 3 groups at the baseline
- The middle group has the ball
- Progression:
- The middle man chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2-on-1
- Progression:
- AFTER
- Regression:
- NA
- Base setup:
- 3 groups at the baseline
- The middle group has the ball
- Process:
- The middle player chooses who to pass to, left or right
- The player who gets the ball dribbles to the center line
- The player who does not get the ball runs to the center line
- The outside players play 2 against 1
- Starting lineup:
- 3 vs. 3 on half court
- 1 passer
- Conduct:
- We play 3 against 3
- The passer does not participate in the attack, only passing
- After 3 attacks the passer changes with someone else
- Progression:
- First 3 passes without dribbling
- Regression:
- Defense with hands behind the back
- Starting lineup:
- 4-on-4 on a half court
- The player with the ball has an advantage
- The player with the disadvantage is off the field
- Course:
- Playing 4 against 4
- The right forward has the ball and starts the game
- The player with the disadvantage may only defend when the forward dribbles
- Important is that the players rotate well; helpside defense
- Rotate clockwise on each new play
- Progression:
- The player at a disadvantage stands behind the right forward
- The player at a disadvantage stands next to the right forward
- The player at a disadvantage stands in front of the right forward; disadvantage falls away
- Maximum of 3 dribbles per player
- Regression:
- The player at a disadvantage stands off the field
- Starting lineup:
- Each 2 form a team
- Each team has 1 ball
- Maximum of 2 teams per goal
- Conduct:
- Playing 1 against 1
- Defense passes the ball to offense; at the level of the three-point line
- Each team takes turns so we don't get in each other's way
- Each team stays on its own half
- Progression:
- Maximum of 3 dribbles
- Maximum of 3 dribbles
- Regression:
- Defense with 1 hand behind the back
- Defense with both hands behind the back
- Setup:
- 4 against 4.
- 1 player with disadvantage standing behind the player with ball.
- Playing 4 against 4
- Important to pass well
- Setup
- By 2
- 1 against 1
- Maximum of 3 dribbles
- Variant 1: pass with 2 hands to left/right hand
- Variant 2: defense with ball between 2 hands
- Variant 3: defense with 1 hand behind the back and hand-off
- Variant 4: active defense
- Classification:
- Blue = offense
- Red = defense
- The attacker tries to score as quickly as possible.
- The defender sprints back to stop this.
- There is only one chance to shoot.
- After the attack, the attacker becomes the defender and vice versa.
- Setup:
- 2 men in defense
- 3 groups baseline
- Playing 3 against 2
- Shotter returns to defense