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basketball training

Basketballexercise: 1 vs. 1, full court

Suitable for the following techniques: dribbling defense attack

1 vs. 1, full court

drawing 1 vs. 1, full court
  • Basic setup:
    • 1 defender under each goal
    • 2 groups at the center line
  • Conduct:
    • 1 against 1 on each side of the field
    • Defense stays standing when scoring
    • To score first 10 times
  • Progression:
    • Maximum of 5 dribbles from as soon as you cross the center line
  • Regression:
    • Defense with hands behind back
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Features of the exercise

4
20
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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