Basketball drills for technique dribbling
Divide the group into pairs.
Passing to the other side:
- First 2-groups fit around the whole field.
- 3 meter distance, no running
- Variant: at the halfway line:
- Player on the inside dribbles to the head of the bucket and passes to the player on the outside who scores with lay-up/shot.
- Player who has passed runs to the other sideline and receives outlet, passes back to the center line and again shot/layup
- Left and right side
Important that they do not run during the pass and that the players change (inside and outside).
Players start at the bottom of the ring in 2 lines.
1) On the right side of the ring, players make a zig-zag run with the ball, changing direction at each cone (cross, behind the back, through the legs and spin move).
- Once at the center line, the player dribbles with the left hand towards the cones #1 here you do a backup dribble and go with a cross-over past the cones and finish with a lay-up.
2) On the left side of the ring, players do a short/explosive zig-zag and sprint from the last pawn to the center line.
- Once at the center line, they dribble right-handed to cones #2, here they do a backup dribble and crossover past the cones and finish with lay-up.
- At cones #1 and #2 you can vary with crossover, behind the back, through the legs and spin move
- Finish with lay-up or short distance shot
- Everyone a ball, line up in a large circle.
- Trainer shows the exercise, players follow:
- Spread out and roll the ball in an 8-shape between the legs.
- Roll the ball around your waist, head legs (change direction)
- Dribble with left, right, change hands.
- let the whole group dribble at the same time (rhythm exercise, all in rhythm!)
- dribble between your legs
- dribble behind your back
- Shot movement upwards (extend arm, point, catch)
- Spread position (move the ball in an 8-shape without touching the ground)
- Everyone has a ball
- 10x high/10x middle/10x low -> focus on the power on the ball and dribbling with the fingertips
- 10x right 2 dribbles -> crosscross (step on the cross)
- 10x left 2 dribbles -> crosscross (step on the cross)
- 10x right 2 dribbles -> Between (step)
- 10x left 2 dribbles -> Between (step)
- 10x right 2 dribbles -> Behind (step)
- 10x left 2 dribbles -> Behind (step)
- 5x right 2 dribbles -> cross/between/behind
- 5x left 2 dribbles -> cross/between/behind
- Per 2, 1 person has 2 balls
- 2 dribbles with both balls -> pass one ball to the other player and do the above exercises but dynamically (walk to the other side of the field)
- different variations possible: cross, between and behind
- Per 2, 1 ball
- The person carrying out the exercise receives the ball and does the exercise 'cross/between/behind' once and then gives the pass back.
- The person carrying out the exercise receives the ball and does the exercise "cross/between/behind" 2x and then returns the pass
- the performer receives the ball and does the exercise "cross/between/behind" 3x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 4x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 5x and gives back the pass
- the performer receives the ball and does the cross/between/behind exercise 4x, and then returns the pass
- the performer receives the ball and does the cross/between/behind exercise 3 times, and then gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 2x and gives back the pass
- the performer receives the ball and does the exercise "cross/between/behind" 1x and gives back the pass
- Player 1 dribbles while zigzagging between the pillars.
- At the end you dribble back.
- Back at the start, grab the ball and make a maximum of 2 passes.
- During the last 2 passes, player 2 takes over the ball and dribbles the course.
- Repeat for 1 minute
- Warming-up for U16, where the focus is mainly on warming up in combination with a bit of ballhandling.
- 2 or more players have the ball and walk/dribble through each other
- On signal, the person with the ball passes to the first person he/she makes eye contact with
- repeat maximum 8 times
- Parcour on the right side of the field.
- obstacles
- 1 dribble, sit down while dribbling and stand up while dribbling
- 2) Dribble, dribble backwards and accelerate forward to the next pylon.
- 3) Cross the legs 3 times, change legs.
- 4) Switch in any way from left to right. Pass from backline to row A under the basket.
- Row A gets the ball from the person who finishes the course.
- Row B stands on free throw line.
- B receives pass from A and fills the lane on the right side of the court.
- A follows and becomes trailer, to pilon and pass from B and to baset.
- Parcours cris-cros over the field with dribble,
- cross-over,
- high and low dribble
Dribble:
- first good hand
- other hand
- in turn
- take high
- take low
- walk dribble
- go under your leg
5 players are ready at the free throw line coach stands at the free throw line
after the shot, the 4 catches the ball (hit or not) and takes it out on the other side of the board.
- 1 crosses by the shooter and gets the ball
- 2 is already running away
- 5 is already walking towards the post
- 3 runs to other wing, and gets pass from 1 with hard dribble to the ring.
After each action 2, 4 and 5 run in for rebound. 4 takes ball out again, 1 runs on line.
- First action is 4 takes ball out, and passes to 1, who dribbles to center and passes to 2 who goes with 1 hard dribble to the ring.
- Next action is pass 4 -> 1 -> 2 -> 5 into post for action under basket
- Next action is pass 4 -> 1 -> 3 -> 1 for shot on top
- Next action is pass 4 -> 1 -> 2 -> 4 in the high post trailer
- Last action is long pass from 4 to 3 for the last minute shot/layup.
- dribble ring
- different direction changes
- Finish at choice