Basketballexercises for technique dribbling
Execution
- Player 1 has two balls and dribbles both balls towards the cone.
- Player 2 cuts from the corner to the wing.
- Player 1 makes a one-handed push pass to Player 2 on the wing.
- With the other ball, Player 1 performs a crossover and shoots the ball.
- Player 2 takes a jump shot.
Setup
- Stand with the whole group in a circle in the middle of the court.
- Ensure each player has one ball.
- Dribble normally (waist height).
- Dribble low (below knee height).
- Dribble extremely low (bounce no higher than ankle height).
- Dribble low (below knee height).
- Dribble normally (waist height).
- Dribble extremely high (above shoulder height).
- Dribble normally (waist height).
- Have the players sit while dribbling.
- Have the players stand up while dribbling.
- Have the players sit down again while dribbling.
- Players now dribble between their legs.
- Have them stand and make figure eights between their legs.
- Then rotate the ball around the waist as quickly as possible, then in the other direction.
- Note: Each part can be performed with both hands.
- The coach acts as an example.
Execution
- Divide the players into 2 teams, each at their own basket.
- Dribble around the pole and choose a side.
- Perform a lay-up.
- The team that reaches the proposed number of scores first wins.
- The losing team must run to the baseline and back once.
Execution
- The players gather on the right or left side of the midline.
- The first two players have a ball.
- There are two catchers under the basket.
- From the midline, the player dribbles towards the basket and performs a lay-up.
- The catcher catches the ball and passes it to the next player in line.
- Repeat this until 15 successful lay-ups are made, then switch sides.
Game Setup
- Make two teams of five players each.
- Play a game and apply the exercises that were done today.
- Make substitutions every 30 seconds if necessary.
Execution:
- Play freely on one or two baskets, depending on the number of players.
- No dribbling allowed, only passing.
Execution
- Start with three players on the baseline, with the middle player holding a ball.
- The middle player passes the ball to one of the other players and runs after the ball.
- The receiver passes the ball to the player on the other side and also follows the ball.
- This pattern is repeated as the players move towards the basket on the other side of the court.
- When a player is close enough to the basket, they make a lay-up.
- The lay-up shooter becomes a defender, while the other two players become attackers.
- The attackers try to reach each other with a long pass and score.
- The defender tries to prevent the attackers from scoring.
- If the attackers do not score, they must do five push-ups.
- Up to 8 players in the center circle or freethrow circle.
- On starting the game, each player has to protect the ball whilst attempting to knock the ball away from other players.
- Last man standing wins!
- Dribbles 15x per hand
- Pound dribbles 15x per hand
- Dribble cross 10x2
- Dribble between 10x2
- Dribble behind 5x2
2 Rounds
- 1st round:
- Start at sideline on knees,
- jump up,
- through legs 2x,
- run to the other side.
- 2nd round:
- through legs, behind the back, through legs
- 3rd round:
- through legs, spin, through legs,
- 4th round:
- though legs, behind back, through legs, spin, through legs,
- 5th round:
- through legs till other side
- Installation:
- For 2 players 1 ball
- 1 player baseline
- 1 player at free throw line with ball
- Player baseline runs to other player and receives pass.
- Land, crossover step, 3 dribbles, jump stop, pivot.
- Pass to next player.
- Across the length of the court.
- Variations:
- Catch, spin, reverse pivot - heel lift when pivoting-
- Front stop, half pivot, pivot forward
- Jump and turn in the air, turn and face
Players in two lines in the middle of the court:
- Player 1 runs without the ball to the top of the key
- Receives a pass from player 2 in the other line
- Performs a first step (sidestep, cross over step, spin, etc.)
- Drives to the basket
Player 2 does the same on the other side of the court.
