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basketball training

Basketballexercise: first step drill

Suitable for the following techniques: shooting dribbling attack

First step drill

drawing First step drill
Players in two lines in the middle of the court:

  • Player 1 runs without the ball to the top of the key
  • Receives a pass from player 2 in the other line
  • Performs a first step (sidestep, cross over step, spin, etc.)
  • Drives to the basket
Player 2 does the same on the other side of the court.

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Features of the exercise

8
14
Materials Needed:
6
Suitable for following levels:

1168 basketball exercises

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