Basketballexercises
- One player stands on the back line.
- A row of players stand on the right corner of the bucket and left.
- The first player gets the ball, feints to one side and then makes a layup or set shot on the other side.
- Catch own ball, pass to the man on back line and stand in the other row.
- Then it's the other side's turn.
- Blue passes the ball against the board and grabs the rebound and then attempts an outlet pass to Red.
- White tries to prevent the outlet pass.
- After a successful outlet pass, Red passes the ball to Orange.
Rollover:
- Orange becomes Blue
- Blue becomes White
- White becomes Red
- Red becomes Orange
- Make pairs.
- Player under the basket passes to the player on the free-throw line.
- The attacker has an advantage in time and can shoot freely.
- If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.
- Who has the most scores after 3 minutes?
- Losers 10 push ups
- First Jumpstop, Fake and to the basket.
- Jumpstop, shot.
- Ball in the run and to the basket.
- Baseline dribble and finish with "wrong hand".
- 2 teams.
- Everyone a ball
- Shooting from 7 positions.
- When you have shot you go for your own Rebound, if you have caught your Rebound without the ball touching the ground you may score again immediately.
- 15 touches per position per team.
- So you can score 2 points at a time.
- Half Court shot, 1 hit no Rebound.
- Losing side receives a gift :)
A game is played on a half court.
- If the defense gains possession of the ball, the team must first score via a Quick break on the other basket with no defense.
- After scoring, this team remains on offense at half court.
- The team that first has 5 scores via a Quick break wins and the losers get to run 2 whole suicides.
- 3 players per team
- 1 player from each group stands on the baseline on each side with ball each time
- 1 player starts in the middle and chooses a side to run to, then gets the ball from the baseline player and takes a shot
- the player on the baseline who gave the pass runs to the other side to get the pass and take a shot.
- 3 Players.
- 3 pylons in between the 3pt line and center line.
- Coach shoots at the basket and the 3 players fight for the rebound.
- The player who has the rebound dribbles around the middle pylon and returns to the board to finish.
- Again the players fight for the rebound and the player who has the rebound goes around the middle pylon.
* 1 minute at high pace.
* The player with the most scores wins and the other 2 players 5 push ups.
* The player with the most scores wins and the other 2 players 5 push ups.
- 2 rows at the level of the 3pt line-corner.
- The PG stands at the height of the tip of the free throw line.
- The coach stands a few feet next to the PG to receive the dropped ball and pass the ball to the PG.
- PG passes to the left and the player on the left goes hard to the board to finish.
- The player on the right steps toward the attacking player as fast as he/she can to stop the attack.
- Then the PG passes to the right, and so on.
* High tempo
* 30 hit
* 30 hit
- 2 rows on the Elbow.
- PG stands at the height of the tip of the 3pt line.
- Coach stands at the same height to receive the drop ball. This he passes on to the PG.
- PG passes to the left; chest or bounce pass
- Player left may use at most one dribble and goes to the board at high speed to finish.
- Player right automatically becomes defender and tries to stop the attack.
* High speed
* 30 hit shooting
* 30 hit shooting
- 3-3 half court
- Cone setting
- Team that intercepts the ball first goes behind the cone before they are allowed to score.
- The player who has the ball may dribble for up to 5 seconds then they must have passed or shot. This only counts if they have been behind the cone.
- Starting lineup:
- 1 player at each corner of the bucket
- 3 defenders in the middle
- Progression:
- Players pass to each other without defense being able to touch the ball
- 1 point for each time the ball can be touched by defense
- 1 point for every bad pass from offense
- 1 point for every 5 good passes from offense
