Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: rebound, 1 vs 1

Suitable for the following techniques: rebounding defense attack

Rebound, 1 VS 1

drawing Rebound, 1 VS 1
  • Make pairs.
  • Player under the basket passes to the player on the free-throw line.
  • The attacker has an advantage in time and can shoot freely.
  • If the attacker scores or he has the offensive rebound he stays shooter, if the defender has the rebound the players switch positions.

  • Who has the most scores after 3 minutes?
  • Losers 10 push ups
Add to training

Features of the exercise

2
12
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required