Basketballexercises
Game Description
- There is one tagger, and the rest of the players try to grab the elastics and eventually the tennis ball along two sides of the square.
- If the tagger tags you, you must put the elastic back and try again.
- Make the game more difficult or easier by, for example, removing the tagged player from the game or by making the square larger.
Execution
- Place three cones in a row.
- Work in pairs or groups of three.
- The ball must be placed progressively further on the hoop.
- Each time the ball is on the cone, a player must run behind it and return the ball to the other player.
- The other player can then place the ball further.
Execution
- The player jumps over the hurdle and then, from where they stand, jumps with one leg into the hoop and back. Repeat this for the next hurdle until the end.
- Jump sideways over the hurdle and then with one leg into the two hoops. At the outer hoop, jump back next to the hurdle.
- Jump sideways over one hurdle and back. With one large step, jump to the other hurdle and jump over and back.
- Then sprint to the cone and afterwards over the ladder.
Execution
- Divide the players into groups of 2 or 3 and position them on the left side of the court.
- Give each player a tennis ball.
- At the start signal, the first player from each group runs with a ball to the right side of the court.
- Upon arrival, the player places the ball outside the line and runs back as quickly as possible.
- The next player in the group starts running with their ball as soon as the first player returns.
- The game ends when all balls are on the right side and the last player is back with the group.
- The group whose last player returns first wins.
Objective
- Collect as many cards as possible by scoring and perform the corresponding fitness exercises.
- For each goal, the player may take a card.
- Each card has a suit: clubs, spades, hearts, or diamonds.
- The suit of the card determines the fitness exercise:
- Hearts: Push-ups
- Spades: Squats
- Clubs: Burpees
- Diamonds: Lunges
- Perform the exercise the number of times indicated on the card. For example, Hearts 4 means 4 push-ups.
- After completing the exercise, the player may shoot again.
- The group with the most cards at the end wins.
Initial Setup
- 1 defender positioned at the free-throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free-throw line
- Place cones at both ends
- Attackers dribble past the 3 defenders
- Defenders earn 1 point for each player they can stop
- Attackers earn 1 point if they can pass all 3 defenders
- Cones closer together
- Cones further apart
- Defenders with one hand behind their back
Formation
- Three teams of three players.
- Two teams are on the court, one team is off the court.
- On a defensive rebound, the defending team switches with the team off the court.
- On an offensive rebound, the offense switches with the defense, and the team off the court waits.
- The team that is poor at rebounding does not get a rest.
Basic Setup
- Three groups at the baseline. The middle group has the ball.
- The middle player chooses to whom he or she passes, left or right.
- The player receiving the ball dribbles up to the midcourt line.
- The player not receiving the ball runs to the midcourt line.
- The outside players play two-on-one.
Execution
- Divide the players into 2 groups, ensuring each player has a ball.
- Instruct the players to dribble to the opposite side.
- At the opposite side, there are cards.
- If a player finds two matching cards, they should leave them face up.
- If the cards do not match, they should be turned face down again.
- The objective is to find all pairs as quickly as possible.
Exercise 1
- Throwing with a run-up from cone position V to position III, side A.
- Throwing with one arm from run-up position II and catching the ball with an extended arm.
- With dribbles and intermediate dribbles overhead & intermediate dribbles.
- The tennis ball is replaced by a basketball. Player runs up and passes to a player at position 2.
- Player at position 5.
- Player chooses position 2 or 5 and passes to the place where they are not standing.
- 15 minutes of basketball throwing.
Execution
- Player 1 with the ball passes to Player 2 and takes the place of Player 2.
- Player 2 dribbles towards cone A.
- Player 3 runs towards cone A.
- As soon as the pass is possible, Player 2 passes the ball to Player 3.
- Player 2 takes the place of Player 3.
- Player 3 dribbles to cone B and passes to Player 4 when possible.
- Player 4 calls for the ball under the basket and finishes.
- Player 3 takes the place of Player 4.
- Player 4 goes along the sideline to the queue of Player 1, weaving through the cones with a slalom dribble.
Initial Setup
- 1 defender positioned at the free throw line
- 1 defender positioned at the centre circle
- 1 defender positioned at the free throw line
- Cones placed at both ends of the court
- Attacking player dribbles past the 3 defenders
- Attacking player performs a lay-up at the end
- Attacking player sprints back with the ball over the full length of the court
- Defence earns 3 points for each player they can stop
- Attacking player earns 1 point if they can pass a defender
- Place cones closer together
- Place cones further apart
- Defence plays with one hand behind their back
