Basketballexercises
- Everyone a ball and distribute along the length of the field.
- Dribble back and forth (jump stop, pivot across, or keep dribbling)
- Variations:
- Dribble left back, right back.
- Tap lines along the way.
- On the way 5x push ups, 10 abs, 30 sec taps.
- Low dribble (fast left/right), high dribble with hop, backwards.
- Between legs, behind the back, turn on axis.
- Stationary:
- Through legs (step out, dribble, step back), 8-step low dribble.
- Rows of 5-6 men, 2 per basket, 1 ball per row.
- Throw ball against the board, next player catches and throws again immediately against the board.
- U12-2 must catch ball in the air.
- Breaking free, learning in/out, 5 out (keep moving).
- Free with defender, receive ball and score.
- 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- First has no ball
- Rest in the back with the ball
- 1 person without ball under goal.
- Layup
- 1 step UP
- In bucket shooting
- 1 dribble shooting
- Shooting
- Quick shooting
- When?
- When there is high pressure on the ball carrier + full denial from the defender on the forward.
- 3T0
- Option 1: backdoor from blue
- Option 2: Fill the spot - drive or shooting from red
- Option 3: Drive after backdoor pass from white
- Option 4 drive and pass to blue for shot
- Then in 3T3 and apply.
- Arm's length distance -
- Player is unprecedented/general good
- Poet
- Shot is good
- Drive is less
- HIGH so do not give shot
- Further
- Shot is not good
- Drive is strong
- LOW still hand up!
- General
- Forearm
- No reaching
- No step slide!
- Ball is on forward man is on top with defender in closed denail
- Watch out for backdoor
- White triangle (1)
- Ball against plate
- Blue triangle (2)
- Gets around the ball
- Pass from White to Blue
- Red triangle (3)
- Runs to the sideline
- Pass from Blue to Red
- White triangle
- Runs trailer
- Pins and spins and gets the ball from Red
- Finish
- After pass of Red
- Gets red ball from red ball (4)
- Finishes off Red.
- After pass of red ball blue gets ball from blue ball (5)
- Finishes blue.
- White triangle becomes red triangle 1 => 3
- Blue triangle becomes red ball 2 => 4
- Red triangle becomes blue sphere 3 => 5
- Red sphere becomes white triangle 4 => 1
- Blue sphere becomes blue triangle 5 => 2
- Everyone a ball
- Outward zigzag dribble around cones
- Midline backline sprint/dribble
- Side/slides over the back line
- Back various commands (Crabwalk, backwards dribble, between the legs)
- 5x push-ups, abs on midline
- Finish with lay-up or shot from the hoop
- Start slowly as a warming-up
- Then faster and faster (keep distance)
- Coach lining up on the way back to give different assignments
- 2 teams
- Each team an own basket
- 1 or 2 balls (depending on team size)
- 1 shooter
- Rest of the team is rebounder/passer
- Shooter runs lay-ups from the head
- Alternating left/right: 7 lay-ups hit
- Shooter shoots alternately left/right from the bottom of the bucket
- Then walks to the other side and back again: 5 hits
- Shooter shoots free throw
- Then sprints to the midline and back: 3 hits
- Winner scores point for team
- Team with fewest points runs suicide
- Two or three teams
- Per pair or trio 1 ball
- 1 shooter,
- 1 o(f 2) rebounder(s)
- Shooter shoots (from the free throw line, or lower position)
- Sprinting to the halfway line
- Rebounder catches ball
- Passes ball to shooter (good jump stop, correct distance, call for ball)
- Shooter total of 5 scores, then new shooter
- Team of which first all shooters have scored 5 times, wins!
- Taps
- All players on the baseline
- 30 sec taps
- Sprint to the middle line
- 30 sec taps
- Sprint to backline
- 30 sec taps
- Slides
- All players on the baseline
- In slide position and face to the left (or right)
- Slides to the other side
- Until trainer calls GO
- At GO sprint back to the baseline and make slides to other side
- Until other baseline
- Squads
- All players on back line
- Facing the middle of the field
- 10x single squad
- 10x halfway and through squad
- 5 times stay deep and only come back up after 5 seconds (slowly!)
- Lunges
- Lunge walk to the other side of the hall (slowly!)