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basketball training

Basketballexercise: warming up: ball against plate (row)

Suitable for the following techniques: passing rebounding warming-up condition

Warming up: ball against plate (row)

  • Rows of 5-6 men, 2 per basket, 1 ball per row.
  • Throw ball against the board, next player catches and throws again immediately against the board.
  • U12-2 must catch ball in the air.
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Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

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