Basketballexercises for technique passing

• Ball up pass to bed.
• the down man runs in and passes to the middle man.
• The middle man passes to the first passer
• who runs in for a lay up.

• The players line up behind each other.
• The aim is to pass the ball through your legs to the other player.
• When you have passed the ball, you stand behind each other.
• The goal is to be the first team to reach the other side.

• players stand at the baseline on 5 lines 1 group in the middle the other 2 groups at the ends of the field the other 2 in between.
• The ball goes from the central player to player 2 who stands to the right of player 1.
• Then player 1 goes behind player 2 and passes player 4.
• While this is happening player 2 passes to player 3, and player 2 runs behind player 3 and past player 5 towards goal.
• Then player 3 passes to player 4 and performs the same overtaking move.
• When this happens, player 3 passes to player 4 and performs the same overtaking move.
• if player 5 is still too far from the goal he passes to player 1 who has to finish
• As soon as this is done the last passer and finisher go back in sprint defence to the other half where they will play 3 against 2.
• From the end of this fastbreak the shotter goes back into defence and the defending players attack.
• option:
  • After this they can play 1 vs 1 back.

• Goal:
  • Get shooter free shot wing.
• 3 rows. Guard 1 with ball.
• 2 and 3 wing.
• Wing 2 sets low screen perimeter bucket. (Later double with center)
• Wing 3 cuts through bucket past screen.
• Set screen so Wing 3 can cut to wing, free shot.
• If defender cheats, touch Wing 2.
• Wing 2 goes up, 3 go's back to orig. position.
• Always roll after screen.
  • 1 go's to 2,
  • 2 go's to 3.
  • 3 go's to 2

• Goal:
  • Post up the pivot.
  • Feed the pivot. 2 on 2.
• Use all means, backscreen, pick-and-roll. Boxing-out.
• (Needed for 3out-2 in system)
• 1 ball per side. (2 shots allowed when rebounded)
• Score, offense stays offense.

• Post weakside high,
• post ballside low.
• Rest in regular 3 out/2in position.
• Goal:
  • Free shot from Wing3,
  • Wing 2 or pass to pivot rolling-off.
  • Mind cheating defenders.

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

• Row A, 3-point line on baseline.
• Row B, with ball mid-bucket. Player throws ball against the board.
• Player A starts running, (the lane), without holding back.
• B picks up rebound and gives long fastbreak pass.

• Goal pass so player B can finish directly with 2-count rhythm.
• Player A makes lay-up and dribbles back via the other side and joins row B.
• Players B after pass to row A.

• 2 against 2 left and right field.
• Taking turns. (2 baskets, 4x4 players)
• Plus paasser. (coach)
• 2 attackers, 2 defenders.

• Centers/forwards low/high pick, backpick.
• Watch execution picks.
• Look for back-door/back-screen.Roll-off after pick.
• Boxing-out.
• Score 2 point, stay in offense. Rebound, off or def. 1 point.
• First team to 10.

• As an exercise, play basketball while walking, but have the ball passed to the inside hand and throw with it.
• Pay attention to the shift of the body weight on the inside leg and the correct crossing of the other leg before throwing.