Basketball drills for technique shooting
- Two three or four-team teams. (teams)
- Per team 2 balls.
- 1 shooter, 2 (or 3) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to center line.
- Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
- Shooter total 10 scores, then new shooter.
- Team whose first to have all shooters score 5 times wins!
- Loser runs a suicide.
Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
Make sure all players have a ball
- The player starts at the post next to the bucket.
- Player dribbles to the basket
- Variations:
- The player stops on two feet = jumpshot
- The player starts the two-count rhythm = lay-up
- From the right side: first right foot, drop with left foot.
- From the left side: first with left foot, then with right foot.
- The player picks up his own rebound and dribbles around the pole.
- The player zigzags through the posts.
- The player then rejoins the line near the basket.
When there is a large group, this exercise can be done on both sides of the field.
- Who is the first group to reach 20 scores, wins.
- Player on top attacks the basket.
- Passes along the baseline.
- Ball to corner makes quick extra pass to wing who takes the 3 point shot.
- The player at the corner runs to the basket immediately after the pass.
- Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
- White triangle takes rebound from the 3 point shot.
- Blue player takes own rebound. (Passing clockwise.)
- First has no ball
- Rest in the back with the ball
- 1 person without ball under goal.
- Layup
- 1 step UP
- In bucket shooting
- 1 dribble shooting
- Shooting
- Quick shooting
- Player a does V-cut and gets ball from player b and stops in jump-stop.
- He pivots (front left) with his left leg to the basket and gets into triple treath position.
- After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
- Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
2 lines shooting drill
https://www.youtube.com/watch?v=TD_cWP6_F8g
- free play on 1 or 2 baskets,
- depending on the number of players.
- NO dribbles only passing.
With 3 men on the back line and the middle one has the ball- The middle passes to a man and runs after the ball
- The man in the middle passes to the man on the other side, who also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
- He becomes the defender and the other two attackers must try to reach each other with a long ball.
- The goal of the defender is to prevent the attackers from scoring.
- If the attackers do not manage to score, they must do 5 push-ups.