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Basketball drills for technique shooting

  • Two three or four-team teams. (teams)
  • Per team 2 balls.
  • 1 shooter, 2 (or 3) rebounder(s).
  • Shooter shoots (from free throw line, or lower position), then sprints to center line.
  • Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
  • Shooter total 10 scores, then new shooter.
  • Team whose first to have all shooters score 5 times wins! 
  • Loser runs a suicide.

Setup

  • Per 2 or 3 persons one basket


Execution (with 1 hand! other hand on the back)

  • Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
  • 1 meter from the basket, 1 shooter, 1-2 rebounder.
  • Shoot 3 times, then switch.
  • Then 2 meters.
  • Then side. (through the board)
  • Then side a little further away.
  • Red dot dribbles in while blue dot runs in to defend.
  • Red dot passes the ball to the white dot in the corner who immediately takes a shot.
  • Blue dot runs to the low post after the close out and gets the ball passed from red cone.
  • Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
drawing  overhead pass to corner - 3point corner -post play
Make sure all players have a ball
  • The player starts at the post next to the bucket.
  • Player dribbles to the basket
  • Variations:
    • The player stops on two feet = jumpshot
    • The player starts the two-count rhythm = lay-up
      • From the right side: first right foot, drop with left foot.
      • From the left side: first with left foot, then with right foot.
  • The player picks up his own rebound and dribbles around the pole.
  • The player zigzags through the posts.
  • The player then rejoins the line near the basket.
When there is a large group, this exercise can be done on both sides of the field.
  • Who is the first group to reach 20 scores, wins.
drawing Lay-up with zigzag poles (game form)
  • Player on top attacks the basket.
  • Passes along the baseline.
  • Ball to corner makes quick extra pass to wing who takes the 3 point shot.
  • The player at the corner runs to the basket immediately after the pass.
  • Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
  • White triangle takes rebound from the 3 point shot.
  • Blue player takes own rebound. (Passing clockwise.)
drawing baseline pass after drive extra pass rebound
  • First has no ball
  • Rest in the back with the ball
  • 1 person without ball under goal.
  • Layup
  • 1 step UP
  • In bucket shooting
  • 1 dribble shooting
  • Shooting
  • Quick shooting
drawing Shooting - 2 sides
  • Player a does V-cut and gets ball from player b and stops in jump-stop.
  • He pivots (front left) with his left leg to the basket and gets into triple treath position.
  • After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
  • Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
drawing Crossover + shot after dribble
  • Score 10 free throws.
  • When you score your first free throw, you may take your second.
  • When you miss your first shot, you sprint back and forth twice.

shot-and-dribble

shot-and-dribble

shot-and-dribble

2 lines shooting drill

https://www.youtube.com/watch?v=TD_cWP6_F8g

  • free play on 1 or 2 baskets,
  • depending on the number of players.
  • NO dribbles only passing.


  • wave-9
    With 3 men on the back line and the middle one has the ball
  • The middle passes to a man and runs after the ball
  • The man in the middle passes to the man on the other side, who also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
  • He becomes the defender and the other two attackers must try to reach each other with a long ball.
  • The goal of the defender is to prevent the attackers from scoring.
  • If the attackers do not manage to score, they must do 5 push-ups.

wave-9