facebook pixel

Basketball drill: lay-up with zigzag poles (game form)

Suitable for the following techniques: shooting warming-up dribbling

Lay-up with zigzag poles (game form)

Make sure all players have a ball
  • The player starts at the post next to the bucket.
  • Player dribbles to the basket
  • Variations:
    • The player stops on two feet = jumpshot
    • The player starts the two-count rhythm = lay-up
      • From the right side: first right foot, drop with left foot.
      • From the left side: first with left foot, then with right foot.
  • The player picks up his own rebound and dribbles around the pole.
  • The player zigzags through the posts.
  • The player then rejoins the line near the basket.
When there is a large group, this exercise can be done on both sides of the field.
  • Who is the first group to reach 20 scores, wins.
drawing Lay-up with zigzag poles (game form)
Add to training

Characteristics of the drill

1
12
Necessary materials:
12
12
Suitable for the following levels:
U12
U10