Basketball drill: wave
Suitable for the following techniques: shooting passing rebounding catching dribbling condition defense attack
Wave
With 3 men on the back line and the middle one has the ball- The middle passes to a man and runs after the ball
- The man in the middle passes to the man on the other side, who also runs after the ball.
- They do this while running to the basket on the other side.
- When someone is close enough to the basket, the man runs a lay-up.
- He becomes the defender and the other two attackers must try to reach each other with a long ball.
- The goal of the defender is to prevent the attackers from scoring.
- If the attackers do not manage to score, they must do 5 push-ups.
Characteristics of the drill
3
12
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12