Basketball drills for technique shooting
- Players in a row on the free throw line or for U10 and U12 a bit closer to the basket (put down pilons).
- First two players have a ball.
- Player 1 tries to shoot.
- When the ball is thrown, player 2 may also shoot.
- If the player misses, go for the rebound as fast as possible, try to score from the area where the rebound is picked up (if it is behind the baseline, dribble in a bit).
- If player 2 scores before player 1, player 1 is finished and is not allowed to play again.
- After a goal is scored, pass as soon as possible to player 3 plays so that he can 'kill' his predecessor.
- Connect yourself at the back of the row.
- Play on until there is 1 player left.
- Note that the player who has to be played has to get out at the right side to be able to play. And that the scorer rebounds the ball as fast as possible and plays it back with a good tight pass.
- Starting Position:
- Players stand at a cone or hat
- Progression:
- Set shots are taken at close range
- Arm stretch with ball on hand, arm fold and hand turn and shoot
- Own rebound
- Shoot 10 times and then switch positions
- Progression:
- Standing further from the goal
- Taking correct free throw
- Regression:
- AFTER
- 3 Rows on the baseline.
- The middle player has the ball and starts the weave with the 2 outer players.
- On the other baseline are 2 players with a ball.
- The middle man makes a lay up and the outside players get the ball from the players on the baseline and take a shot.
- The player who ran the lay up runs the weave back with them.
- Two teams, each at a spot.
- If you score, you get to take a pot.
- The team with the most pots at the end is the winner.
- Starting lineup:
- 1 player stands ready to shoot
- 1 rebounder
- Progression:
- Set shots are taken at close range
- Stretch arm with ball on hand, fold arm and turn hand and shoot
- Shoot 10 times and then switch
- Progression:
- Standing further from the goal
- Taking correct free throws
- Regression:
- AFTER
- Blue sprints to the center circle
- Slides to corner
- Sprint to center line
- Slides across center line
- Blue grabs a ball from one of the 2 hoops and makes a lay up
- Sprint to corner
- Tipping ball overhead on fingers and putting ball back into one of the hoops
- Sprint to baseline -starting position-
- Variation: With jumpshot; 15 hit
Weave with 3 players
- Player 1 finishes
- Player 2 and 3 receive a pass on the side of the court and take a shot with their own rebound.
- They try to make 100 scores within the 1.30 min
Option 1
- Blue runs to the middle and receives the pass from orange
- Orange then fills in blue
- White and Red come up at the same time that orange passes to blue
- White receives the pass from blue at the free throw line and faces the basket
- Red accelerates somewhere near the free throw line and heads for the basket
- White passes to red and red makes a layup
Option 2
- After orange passes to blue, orange also cuts across the right side and there is a second playoff opportunity for white.
Option 3
- Orange and blue continue to cut in and white takes a shot
- Orange and blue fight for the rebound and a score
* After building this exercise up to Option 3, players must be sharp, there can always be a pass or fight for the rebound.
* There is no dribbling
* Rotation is counterclockwise
* There is no dribbling
* Rotation is counterclockwise
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.
Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.
Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.
- In threesomes shooters
- Starting lineup:
- Per 2 form a team
- 5 positions around the bucket
- Each duo starts at a different position
- Maximum of 3 teams per goal
- Progression:
- Players each take turns taking a shot
- Players take their own rebound
- After 5 scores, move to the next position
- Shift clockwise
- Team that scores first at all positions 5 times wins
- Progression:
- Take shots from slightly farther away
- Walk out to sideline or end line
- Regression:
- Taking shots from slightly closer
