Basketball drills for technique shooting

• 2 rows and 1 outlet standing slightly lower (on side of row with ball)
• Player without ball makes in/out v-cut and comes up to free throw line (asking for the ball)
• Player in 2nd row passes and goes to rebound passes to outlet on the other side and connects
• Player who shot the ball becomes outlet at the other end

• Player cuts in at pace.
• Gets ball (bounce pass, not dribble. If you get pass too early you make a dribble).

• Divide players into groups of 5.
• Normally we have 2 or 3 baskets available.
• For example, every 7 minutes turn over, first center explanation. (most guidance on the dribbling skills needed)
• Station 1. (Basket 1)
  • 3x2 play from the center line without dribbling (only passing, free running, pivoting)
• Station 2. (basket 2)
  • 1x1 play (substitution, attacker becomes defender, occasionally change the order to get different match-ups, 1-shot attempt or under time pressure to keep up the momentum)
• Station 3. (Basket 3 - if available)
  • Shooting exercise: 5 positions on edge of bucket (low, elbow, free throw line, elbow low).
  • 1 player shoots, others catch and pass the ball (1 shot per position, highest score of the group)
• Station 4 dribbling skills. (1-2 pawns)
  • Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
  • Lift the pylon with the left, dribble with the right (throw the pylon, catch it with the other hand)
  • Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
  • 2 pawns, dribble left, touch right
  • 2 cones (8 dribble with 1 hand)
• Station 5 dribbling skills. (row of pawns)
  • Slalom around the pawns, low dribble, back and forth (tempo)
  • Variant: low dribble, feet on both sides of the pawns, cross after every pylon.
  • Low dribble, always touching the according pawns.
  • Stay in control, stay on the same side. (dribble left, touch pylon with right)

• Two teams, one basket per team, 2 balls per team.
• Shooting from 5 positions, 5 scores per position.
• Finish with a three-pointer.
• Possibly with switching baskets, if a team has reached a position.
• Loser runs suicide.

• Setup:
  • Per 2 or 3 players a basket.
• Execution: (with 1 hand! other hand on back)
  • Explanation of shot, shoot from the legs, wrist turn, 1 hand, backspin ball.
  • 1 meter from the basket, 1 shooter, 1-2 rebounder.
  • Shoot 3 times, then switch.
  • Then 2 meters.
  • Then side. (through the board)
  • Then side a little further away.

• Have the players shoot from in front of the basket:
  • Right in the basket.
  • Through the board into the basket.
• Have players shoot from the side:
  • Right into the basket.
  • Via the board into the basket.

• Starting lineup:
  • Form triplets.
  • Two balls per trio.
  • One player in the middle.
  • One player on the baseline with one ball.
  • 1 player on the other baseline with ball.
• Exercise:
  • Player in the middle sprints to the baseline. (to player with ball).
  • Outside the bucket he/she receives the ball.
  • Makes a jump stop.
  • Shoots.
  • Takes own rebound.
  • Player who passed sprints to the other side.
  • Receives pass.
  • Shoots.
• Team that gets to 20 scores first, wins.

• There are still too many players who haven't mastered the two-count rhythm yet!
• Right layups
  • Pay attention to the 2-count rhythm. (push off with the right leg)
  • Upper hand layups.
  • Underhand lyups.
• Left layups
  • Pay attention to 2-count rhythm (right leg drop off, shoot the ball with the left (or two hands)).
  • Upper hand layups.
  • Underhand lyups.

• Two or three teams
• Per pair or trio 1 ball
• 1 shooter,
• 1 o(f 2) rebounder(s)
  • Shooter shoots (from the free throw line, or lower position)
  • Sprinting to the halfway line
  • Rebounder catches ball
  • Passes ball to shooter (good jump stop, correct distance, call for ball)
  • Shooter total of 5 scores, then new shooter
• Team of which first all shooters have scored 5 times, wins!

• 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,

2 rows, 1 ball per team

• Player scores, rebounds own ball, and passes to next player in line
• Player who scored runs to the other baseline to retrieve a pawn and brings it back to the group. Can also be done with the volleyball scoreboard (keeping track of points, best of 5)
• Group with most pawns at the end wins

3 players, 2 balls

• 2 shoot, 1 goes out, rebound, and pass
• Same, but now go to your strength, and shoot
• Same but now go to your cross

Attention:

• Call names, call for ball => don't pass if they don't call your name
• Be ready! Tripple threat
• Step into the shot
• Game speed, over exagerate