Basketballexercises for technique shooting
This exercise sounds simple but it certainly is not:
- The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
- The scoring player stays put, misses then goes out and the defender may attack against a new person.
- The goal is for the player to give everything during this exercise.
- Here the attacker is forced to be explosive and use his whole body.
- Player A shoots from 10 different positions, with Player B rebounding and passing tight passes to Player A.
- 10x shots are made from each position.
- Both players take their turn.
- You have about 20 minutes to have both shot, if this is not the case there is a suicide.
- The goal of this exercise is to focus purely on your form.
At the end of the exercise you are asked which of the two has scored the most.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
The losing player runs a suicide, should the score be forgotten, both players run a suicide.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
3 players, 2 balls
- Shooting from outside the bucket.
- Pass to the man without the ball.
- 1 minute score as much as possible.
- Pay attention to your technique.
- Start on 1 leg and take shot 5 x, then other leg.
- Start on 1 leg and bend forward, come back and take shot. 5x other leg.
- Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
- Start back to basket, 180 degree jump and shot 5x.
- Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
- Start face to basket and 360 degree jump and shot 5x.
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
Duos or trios
- Shot from elbow = 2 points.
- Shot from low outside bucket = 1 point.
- Shooter shoots from elbow, slides to the sideline.
- Offers to low outside bucket, shot, slides to the side.
- Note: jump stop and shot!
Up to 15 points
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
- Players distribute to 2 baskets.
- Each player shoots 2 free throws at a time.
- After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
- After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
- One player catches off the other starts running/shooting.
- Player starts at pawn under basket, runs around pawn left to spot 1-> shot
- Back around pawn to spot 2.
- Player to pawn under basket towards pawn right to spot 3 -3ptline-.
- Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.
Then immediately shoot 2 free throws.
- 3 rows.
- 3 minutes time.
- Players start with 15 half sprints.
- For every 10 shots, one goes off.
After 3 minutes, the remaining half sprints are run.
On 4 spots behind 3-line are shooters.
On baseline a 2 passers with 4 balls.
On baseline a 2 passers with 4 balls.
- Each ball goes to first shooter on sideline, who passes to next etc. etc.
- Until 4th ball is at other sideline, shooter shoots.
- 3rd ball at 3rd shooter shoots.
- 2nd ball at 2nd shooter and 1st at 1st shooter and shoots.
- Then rotate position.
3 minutes get as many points as possible or with more than 12 players teams shoot against each other.
