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basketball training

Basketballexercise: three step king of court

Suitable for the following techniques: shooting blocking dribbling condition defense attack strength

Three step king of court

drawing Three step king of court
This exercise sounds simple but it certainly is not:
  • The idea is for the player with the ball to get past a 100% giving defender in 3 dribbles.
  • The scoring player stays put, misses then goes out and the defender may attack against a new person.
  • The goal is for the player to give everything during this exercise.
  • Here the attacker is forced to be explosive and use his whole body.
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Features of the exercise

2
16
Materials Needed:
1
Suitable for following levels:

1168 basketball exercises

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