Basketballexercises for u10

• Divide the team into three groups of four players each. One group stands on each baseline, and the third group is in the middle of the court. Players in the middle spread out along the midline.
• At the whistle, the players in the middle run to the baseline and ask for a ball. The player catches the ball, shoots at the nearest basket, and retrieves their own rebound.
• The player who passed the ball runs to the other side of the court for a pass from the other baseline. The rotation continues.

• Players must work hard for conditioning improvement.
• Set a target for passing and use correct footwork and shooting techniques.
• Ensure clean and accurate passes.

• Vary the type of shot (three-pointers, mid-range, lay-ups, etc.).
• Give players a time limit and a target for the number of scores to make.
• Adjust based on the team's level or the available time.

• Begin in the corner of the court.
• Slide along the baselines and the midcourt line.
• Sprint along the other lines.
• Run a figure-eight movement twice.
• Then take a short rest.
• Repeat this three times.

Objective

• Develop the correct passing and shooting techniques.
• Improve communication between teammates.

Execution

• Divide the team into four groups.
• Place one group at each block and one group at each elbow of the court.
• Give each group one ball.
• The first person in each line shoots, follows their shot, and passes the ball back to the next person in line.
• After the rebound, the shooter passes the ball back to the line they were in and rotates clockwise to the end of the next spot.
• All four lines work as a team and keep track of how many shots have been scored in total.
• Communication is crucial; players must make game-related passes and take shots.
• The time limit can be adjusted from five minutes to another desired duration or number of scored shots.
• The shooting positions on the court can be varied.

• Play a short game of five-on-five.
• The duration of the game is 10 minutes.
• The team with the most points at the end wins.
• In case of a tie, the team that scores first in overtime wins.
• Keep strict track of time: 2 x 5 minutes with a 2-minute break.

• Stand with the whole group in a circle in the middle of the court.
• Ensure each player has one ball.

• Dribble normally (waist height).
• Dribble low (below knee height).
• Dribble extremely low (bounce no higher than ankle height).
• Dribble low (below knee height).
• Dribble normally (waist height).
• Dribble extremely high (above shoulder height).
• Dribble normally (waist height).

• Have the players sit while dribbling.
• Have the players stand up while dribbling.
• Have the players sit down again while dribbling.
• Players now dribble between their legs.
• Have them stand and make figure eights between their legs.
• Then rotate the ball around the waist as quickly as possible, then in the other direction.
• Note: Each part can be performed with both hands.
• The coach acts as an example.

• Divide the players into 2 teams, each at their own basket.
• Dribble around the pole and choose a side.
• Perform a lay-up.
• The team that reaches the proposed number of scores first wins.
• The losing team must run to the baseline and back once.

• The players gather on the right or left side of the midline.
• The first two players have a ball.
• There are two catchers under the basket.
• From the midline, the player dribbles towards the basket and performs a lay-up.
• The catcher catches the ball and passes it to the next player in line.
• Repeat this until 15 successful lay-ups are made, then switch sides.

• Players gather at the baseline in two groups.
• One player stands under the basket with the ball.
• Two players are ready to defend on the opposite side.

• The player with the ball dribbles to the other side.
• Players on the left and right run along the sideline to join the offense.
• The defense freely chooses whom to defend but remains active without taking a position in or around the key area.
• The player who finishes or loses the ball returns together with the two defenders.
• On the opposite side, two new defenders are already prepared.

• Make two teams of five players each.
• Play a game and apply the exercises that were done today.
• Make substitutions every 30 seconds if necessary.

• Form pairs and start at the baseline on the right side of the court.
• Run together to the other baseline while you throw a chest pass back and forth.
• Maintain a distance of approximately 3 meters between each other.
• Return along the left side of the court, but now use a bounce pass.

• Play freely on one or two baskets, depending on the number of players.
• No dribbling allowed, only passing.

• Up to 8 players in the center circle or freethrow circle.
• On starting the game, each player has to protect the ball whilst attempting to knock the ball away from other players.
• Last man standing wins!