Use this Basketball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
basketball training

Basketballexercise: figure-eight running movement

Suitable for the following techniques: warming-up defense

Figure-eight running movement

drawing Figure-eight running movement
Execution
  • Begin in the corner of the court.
  • Slide along the baselines and the midcourt line.
  • Sprint along the other lines.
  • Run a figure-eight movement twice.
  • Then take a short rest.
  • Repeat this three times.
Add to training

Features of the exercise

1
10000
Materials Needed:
Not applicable
Suitable for following levels:

1168 basketball exercises

Unlock all exercises

No payment details required