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Basketballexercises for u11

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Fast break and transition drill

  • Base lineup:
    • 1 player left on the end line
    • 1 player center on the end line
    • 1 player right on the end line
    • Ball in the middle
  • Conduct:
    • Middle player throws the ball against the board and takes rebound (as high as possible)
    • Middle player makes an outlet pass to the player standing to his/her right
    • The player standing to the left starts to run
    • Player receiving the first pass (right) takes 2 dribbles and then passes to the player running left
    • The player running left does a layup
    • The player running in the middle takes the rebound
    • The outside players cross and run back to the other side of the court
    • Here we do the same thing, first a pass to the right, then a pass to the left and finish with lay-up
  • Progression:
    • 1 dribble instead of 2
  • Regression:
    • Allow multiple dribbles
drawing Fast break and transition drill
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Lay-up with cones

  • Starting lineup:
    • 1 group baseline left
    • 1 group baseline right
    • Everyone has a ball
    • Place cones
  • Progression:
    • Dribble toward the center line
    • At each cone do a move; crossover, behind the back, ...
    • Then lay-up to goal
    • Switch sides
  • Progression:
    • Coach stands in defense under goal
  • Regression:
    • Place fewer cones
drawing Lay-up with cones
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3 vs. 3 full court

  • Starting lineup:
    • 2 teams of 5 players
    • 3 attackers
    • 3 defenders
    • 2 players baseline one side of the field
    • 2 players baseline other side of the field
  • Conduct:
    • Playing 3 against 3
    • The defensive player who takes rebound or steal goes to the other side of the court with the 2 players who were baseline
    • The 3 attackers become defenders on the other side of the court
  • Progression:
    • Each player must have had the ball before there is a goal attempt
  • Regression:
    • AFTER
drawing 3 vs. 3 full court
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Motion offense 5-out

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drawing Motion offense 5-out
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Give and go without dribble

  • Starting lineup:
    • 1 player at the level of the free throw line -both sides of the court-.
    • 1 group of players to the right of the center line
    • 1 group of players to the left of the center line
  • Progression:
    • Player at the center line passes to the player at the free throw line and runs through
    • Player at the free throw line passes back to the running player
    • Player does a lay-up
    • Player who made the lay-up goes to the free throw line to pass
    • Player who gave the pass takes rebound and passes to the other group at the center line
  • Progression:
    • No dribbling is allowed
  • Regression:
    • Group at the center line may be closer
drawing Give and go without dribble
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Weaven

  • 3 rows behind the baseline.
  • Center player blue passes to the left or right.
  • He runs behind his pass, around the one who received the pass.
  • The player who received the pass- red- passes it to the opposite side -white-.
  • Also runs after the pass to receive the ball again from blue.
  • On the other side of the field a layup is made and they make the weave back to the other side of the field.
  • Then the next 3 players can start.
* Don't make the field too wide.
* Vary shot.
* Players must ask for the ball.
* Tight chest passes.
* 30 touches in 5 minutes. If not achieving 15 push ups or walk the difference.

drawing Weaven
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1 vs. 1, full court

  • Basic setup:
    • 1 defender under each goal
    • 2 groups at the center line
  • Conduct:
    • 1 against 1 on each side of the field
    • Defense stays standing when scoring
    • To score first 10 times
  • Progression:
    • Maximum of 5 dribbles from as soon as you cross the center line
  • Regression:
    • Defense with hands behind back
drawing 1 vs. 1, full court
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Warming up

  • Players divide along the length of the field so stand on a sideline.
  • They will perform this exercise in the width of the field.
  • In the middle of this field are scattered pawns.
  • Everyone has a ball.

  • Players dribble to the pawns in the middle, there they hold the ball and pivot 5x.
  • Then they dribble again to the other side.
  • Once there, turn around and dribble with the ball as fast as possible to the starting point.
  • Then do it all over again.
drawing Warming up
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2 on 1 Rumble

  • Starting lineup:
    • 3 groups at the baseline
    • The middle group has the ball
  • Progression:
    • The middle man chooses who to pass to, left or right
    • The player who gets the ball dribbles to the center line
    • The player who does not get the ball runs to the center line
    • The outside players play 2-on-1
  • Progression:
    • AFTER
  • Regression:
    • NA
drawing 2 on 1 Rumble
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Passing diamond

  • Basic setup:
    • In groups of 4
    • Line up in diamond shape
    • 2 balls
    • The "victim" always has a ball
  • Progression:
    • 1 player is designated as the "victim"
    • Players with ball always pass to the "victim"
    • The "victim" passes back to any player
    • After 30 seconds we choose a new "victim"
  • Progression:
    • Faster passing
  • Regression:
    • Slower passing
    • With 1 ball
drawing Passing diamond
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Ball handling drill

  • Starting lineup:
    • Each player 1 ball
    • 1 side of the court
    • Coach is clearly lined up to preview the drills
  • Progression:
    • Each exercise lasts 30 seconds and is performed with both right and left hands
    • Passing the ball around the body without dribbling
    • Legs spread, we hold the ball between the legs, one hand in front and one in back we unload the ball and change hands quickly
    • We make an eight movement around and through the legs without dribbling
    • We throw the ball up and catch it behind the back, first low and then higher and higher
    • Dribbling around 1 leg; 10 X and then around other leg, changing direction
    • At knee height next to body dribble left and right
    • Very low in front of body dribble left and right
    • Crossover in front of the body with 2 dribbles
    • Crossover in front of the body with 1 dribble - keep ball low
    • Stand still and dribble through the legs, front to back, with 1 dribble
    • Remaining still and dribbling through the legs, front to back
    • In an 8-formation dribble through the legs in both directions left and right
    • A v-dribble with 1 hand in front of the body left and right
    • In and out dribble in front of the body left and right
    • Beside the body from front to back dribble at knee height left and right
  • Progression:
    • Who can dribble through their legs the most?
drawing Ball handling drill
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2 on 1 Rumble

  • Base setup:
    • 3 groups at the baseline
    • The middle group has the ball
  • Process:
    • The middle player chooses who to pass to, left or right
    • The player who gets the ball dribbles to the center line
    • The player who does not get the ball runs to the center line
    • The outside players play 2 against 1
drawing 2 on 1 Rumble
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