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basketball training

Basketballexercise: lay-up with cones

Suitable for the following techniques: warming-up dribbling

Lay-up with cones

drawing Lay-up with cones
  • Starting lineup:
    • 1 group baseline left
    • 1 group baseline right
    • Everyone has a ball
    • Place cones
  • Progression:
    • Dribble toward the center line
    • At each cone do a move; crossover, behind the back, ...
    • Then lay-up to goal
    • Switch sides
  • Progression:
    • Coach stands in defense under goal
  • Regression:
    • Place fewer cones
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Features of the exercise

2
20
Materials Needed:
2
Suitable for following levels:

1168 basketball exercises

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