Basketballexercises for u11

• Stand under the basket and score with the left side and with the right side.
• Try to do lay-up move

• 2 teams with 1 ball.
• Front player dribbles across the 3-pt line, other player follows.
• Front player decides when to go to the basket.
• Extend with a team of 2 that are low (more options, 2 x 2)

• 2 x2 (possibly 3 x 3)
• Sitting (with all other rules)
• On 1 leg (limping)

• Pylon or defender at bucket head (or free throw line)
• Offender passes with 3 options: crossover, between the legs or behind the back

• Zig zag pylon, max to centerline
• Start on the baseline
• Walk the course with different commands (reverse, cross-over, behind the back, between the legs.
• Last 2 pylons on the centerline, reverse at the last pylon and finish with lay-up.

• 2 teams 1 ball
• First player shoots and takes own rebound,
  • Passes to second player who shoots from the same spot.
• Always choose a new spot, keep moving.

• Divide groups over baskets,
• 2 pylons on top of the bucket
• Try to get equal numbers so we can have a game
• Start low,
• Run to the pylon,
• Slides over free throw line,
• Back to base,
• And back again (tapping the line)

• Rows of 5-6 men, 2 per basket, 1 ball per row
• Throw ball against the board,
• Next player catches and throws the ball back to the board
• Make them run (with pawn further away, they have to go around)

• 3 teams - 1 ball.
• Possibly 2 groups on 1 basket (stay on your own side).
• Attacking with posturing/running free.
• Defender with split vision/front ect.
• Passer waits for the right moment.

• 2 players, opposite each other,
• Passes to each other choice of:
  • Collision
  • Chest
  • Overhead.

1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)

• You make 2 teams divided over 2 baskets.
• Dribble around the post and pick a side.
• Run a lay-up.
• The first to reach the proposed number of scores wins.
• The losing team must run to the back line and back. (start on the back line and run to the back line)