Basketballexercises for u12
- Divide groups over baskets,
- 2 pylons on top of the bucket
- Try to get equal numbers so we can have a game
- Start low,
- Run to the pylon,
- Slides over free throw line,
- Back to base,
- And back again (tapping the line)
- Rows of 5-6 men, 2 per basket, 1 ball per row
- Throw ball against the board,
- Next player catches and throws the ball back to the board
- Make them run (with pawn further away, they have to go around)
- 3 teams - 1 ball.
- Possibly 2 groups on 1 basket (stay on your own side).
- Attacking with posturing/running free.
- Defender with split vision/front ect.
- Passer waits for the right moment.
- 2 players, opposite each other,
- Passes to each other choice of:
- Collision
- Chest
- Overhead.
1x1, after the check the player with the ball cannot dribble for X seconds (must pivot and shield the ball, then 1x1)
- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)
1 player under the basket
3 or 4 players with ball outside the bucket, distributed or the field
- Give numbers to the players
- Calling out numbers, defender must quickly step out and take up position
2 baskets, spread out:
- left-hand lay-up
- Shooting from 5 positions (1x1, loser press-ups).
- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)
- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)
- Two or three teams. (teams)
- Per pair or trio 1 ball.
- 1 shooter, 1 (or 2) rebounder(s).
- Shooter shoots (from the free throw line, or lower position), then sprints to the middle line.
- Rebounder catches ball, passes ball to shooter. (Good jump stop, right distance, call for ball).
- Shooter 5 scores in total, then new shooter.
- Team of which first all shooters have scored 5 times, wins!
5 lines on the back line, trainer has the ball.
- 2 rows are defenders, rest is attack
- Everyone has to touch the middle line and then attack or defend
- Trainer throws ball in the field or in the circle
1 line with 3 balls
- small field outside, players make a lay-up back and forth and pass to the next one in line.
- If you miss, you have to do it again (build up slowly first).
- Variant: for example 5 dribbles --> they have to make speed
Line up with space around you
- Trainer in front of the group gives instructions with ball in hand
- Ball left or right --> slide to the left or right
- Ball above head --> Jump
- Ball in front of you with arms extended --> situps
- Ball on stomach --> tapping
- Ball on the ground --> push-ups
- Ball around waist --> burpee's