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basketball training

Basketballexercise: combi (shooting 1 basket, lay-ups, free running, reaction game)

Suitable for the following techniques: condition defense attack

Combi (shooting 1 basket, lay-ups, free running, reaction game)

2 baskets, spread out:

- left-hand lay-up

- Shooting from 5 positions (1x1, loser press-ups).

- Free running (head of the bucket ball, 2x2 free running to score, emphasis on defense)

- Reaction game (1 defender in the middle, 3 players with ball around the bucket, call out number)


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Features of the exercise

10
20
Materials Needed:
Not applicable
Suitable for following levels:

1152 basketball exercises

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