Basketballexercises for u15
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.
- 2 players start on 3 point line + 1 player with ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- Variation :
- In a second phase, passes can also be made to the player on top who then passes back.
- You slide over the back lines and over the middle line and sprint over the other lines.
- You run an eight twice and then a rest and that 3 times.
- You start in the corner
- You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1
- outlet pass two by two attacks
- and then quickly swipe
- Pass layup
- on the last pass there is a defender in a place where you can easily pass
- 2 players start on 3 point line + 1 player with the ball on top
- Players 2 and 3 sprint to baseline and back.
- Player 1 passes ball to player 2 or 3. Player 2 and 3 then play 1x1.
- 4. Variation :
- In a second phase the ball can also be passed to the player on top who then passes back.
- 3 rows/players plus coach/passer.
- Wing with ball, centre without, baseline without.
- Player with ball passes to mid player, who passes to player running free from baseline to wing opposite side.
- Wing weakside receives ball on wing, extended free throw line.
- Drive to mid basket, jump stop, right leg step to "defender", finish left on left side.
- Midfielder moves to spot where wing was standing, sets (fictitious screen), rolls to basket and receives pass from coach. Lay-up.
- Wing 1 to mid, mid after lay-up, ball to coach, self to wing weakside row.
- Wing 2, after jump stop/left lay-up with ball to wing 1.
- 1 player on the baseline,
- 1 at the free throw line.
- Sprinting to the center circle,
- circle and then diagonally to the corner.
- Back players try to touch the front players.
- Put on zone defense 2-1-2.
- 2-3 same.
- Younger players first.
- 4-5 passers.
- Let zone move.
- Triangle rebounding (weakside P)
- Show start offense........
- Two rows.
- 1 row/passers, first 3 a ball on three point line next to center.
- Other row/shooters on baseline left or right.
- S1 moves, receives pass and shoots.
- P1 catches, passes ball to P4 and joins behind row of shooters.
- S1 joins row of Passers.
- Touch is 1 point. First one at 5 is out. They're going to run layups on the other basket.
- 3 pilons. Passer/coach. Around the pylon, get the ball, run a lay-up.
- As a team on the back line.
- Simultaneously jog to center line/back. 3x.
- All running at the same time.
- 2 rows of back line. Sprint to free throw line.
- Jog to center line.
- Back the other way.
- Connect other row. (4x)
- 2 rows left/right on backline.
- Slides to free throw line, sprint diagonally back to other looking.
- Side of your own row.
- Jog back via the outside, connecting other group. (4x) ......stretchen.