Basketballexercises for u17
- Start on 1 leg and take shot 5 x, then other leg.
- Start on 1 leg and bend forward, come back and take shot. 5x other leg.
- Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
- Start back to basket, 180 degree jump and shot 5x.
- Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
- Start face to basket and 360 degree jump and shot 5x.
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
4-4
- Attacker with ball may not put a foot in the Bucket.
- Attacker may only shoot 3-pointers when free.
- 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
- After 20 seconds, interception or point of attackers switch attack-defense.
- 3 men start on the baseline.
- 4th man stands around the penalty line and throws the ball to the hoop.
- The 3 go in front rebounding and try to throw the ball in.
Score is a point but rebounding the ball after scoring is also a point.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
Whoever gets to the 5 first exchanges for the shutter.
May be physical.
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
- Players start with left layups.
- The number of players present determines how many balls are hit.
- First they warm up and then after some time 30 balls are hit.
- After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
- When this is done, they change sides.
- First they warm up again and then they hit the 30-20 balls again.
- Players distribute to 2 baskets.
- Each player shoots 2 free throws at a time.
- After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
- After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
- Start with 3 on the 123 spots.
- Ball is on the 1.
- Read and react to own option.
- Later add 2 defenders, ball at defender mat pass to attackers.
- For delay, attackers must have passed 1 first.
5 attackers and 5 defenders.
- Defenders stand as a zone and start communicating where the ball is and who has the ball.
- Player opposite the ball makes a closeout, the rest move so that they are in the direct pass line or are a good help side.
- Attackers may take 1 step to pass and overhead passes are allowed.
This drill is really about communication.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
After 10/15 passes, a shot may be attempted and communication is also important here.
SHOT must be called so that a good boxing out occurs.
- Ball goes to right player and shoots.
- If score 2 or 3 points.
- Everyone goes for the rebound.
- Rebound counts as 1 point, even if scored on offensive rebound.
- Offense continues.
- Defensive rebound.
- Parties switch.
- Three rows on baseline, balls to one side.
- Pass from side to middle and goes to 1/4 of sideline.
- Pass from middle to other sideline and sprint to sideline-centerline.
- Pass from baseline to sideline and sprint to middle of center line.
On 4 spots behind 3-line are shooters.
On baseline a 2 passers with 4 balls.
On baseline a 2 passers with 4 balls.
- Each ball goes to first shooter on sideline, who passes to next etc. etc.
- Until 4th ball is at other sideline, shooter shoots.
- 3rd ball at 3rd shooter shoots.
- 2nd ball at 2nd shooter and 1st at 1st shooter and shoots.
- Then rotate position.
3 minutes get as many points as possible or with more than 12 players teams shoot against each other.
