Basketball drills for technique warming-up

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

series of exercises to train postural muscles

• hip crossover
• scorpion
• one-hundred
• left hand on right knee, right hand on right ankle, left leg extended (15 cm off the ground), shoulders off the ground -> change: right hand on left knee, left hand on left ankle, right leg extended. Calm movement!
• On hands/knees (shoulders - torso - legs rectangle). Turn right leg and right arm up towards the ceiling, hips together. From here, turn back, dog pose, swing left leg up, back to hands/knees. Repeat! Idem left.
• Side posture, upper leg stretched back, upper arm stretched forward. Bring hand to knee and stretch again. Repeat! Same as on the other side.
• Sit on right hip, right hand on the ground. From here up with left leg stretched towards ceiling and back again. Repeat! Same as left side.
• plank posture. From there, move foot by foot next to your hand and back again. Order: first right first, then left first (alternately).

• give each other the right arm and bend your knees in a sitting position.
• idem left arm

• Two pairs shake hands in a crossed position (see photo) and kneel down in the sitting position.

• 2 opposite each other, bend their knees in the sitting position and come up and kick forward with the left and right leg alternately.

Two persons face to face in a lying position. They push themselves up and give each other a hand slap (see photo)

• Pairs run from baseline to baseline on the right side of the field,
• meanwhile chest pass back and forth,
• distance between them is approx. 3 metres.
• Return on the left side, but then with bounce-pass.

Line to line

• Right, left, skipping, handball, one-legged handball
• Stay behind the trainer, sprint

Attack

• Crossover with hesitation, fake crossover
• Between the legs
• Behind the back
• Combo, e.g. between the legs and behind the back

Defence

• Cap steps, sprint
• Slides
• Cap steps, slides at each line

• 3 lines a few meters apart.
• Each line has a name (apple pear or banana).
• The children start on a line.
• Trainer calls out a fruit and the children must run to that line as fast as they can.

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

Player 1 has 2 balls and dribbles to the pawn with both balls.

Player 2 cuts from the corner to the wing.

Player 1 makes a 1 hand push pass to player 2 on the wing.

With the other ball player 1 makes a cross over and shoots the ball.

Player 2 makes a jump shot.

• 2 rows on the center line and an outlet.
• Right side starts with ball and runs lay-up and left side catches it as high as possible.
• The catcher passes to the outlet and the outlet to the next man in the right row, etc.
• After a desired number of scores, do the same on the other side.