Basketball drills for warming-up

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  • 4 groups of players in each corner of the field.
  • 4 cones in the centre circle
  • 2 balls on each side line
  • You slide over the back lines and over the middle line and sprint over the other lines.
  • You run an eight twice and then a rest and that 3 times.
  • You start in the corner
drawing
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  • Pass layup
  • on the last pass there is a defender in a place where you can easily pass
drawing
  • 2 or more players have the ball and walk/dribble through each other
  • On signal, the person with the ball passes to the first person he/she makes eye contact with
  • repeat maximum 8 times


drawing
  • Shooting warm-up.
  • Matching pairs starting from the back line to the halfway line.
  • Minimum of 3 passes.
  • When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
  • Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
  • Then takes the shot.
  • Passer rebounds and moves to opposite side of court for pairs, passes to opposite side and lay-up.
  • Ball may not touch ground.
  • As a team on the back line.
  • Simultaneously jog to center line/back. 3x.
  • All running at the same time.
  • 2 rows of back line. Sprint to free throw line.
  • Jog to center line.
  • Back the other way.
  • Connect other row. (4x)
  • 2 rows left/right on backline.
  • Slides to free throw line, sprint diagonally back to other looking.
  • Side of your own row.
  • Jog back via the outside, connecting other group. (4x) ......stretchen.
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  • 10 exercises.
  • 30 sec each.
  • 1) Take turns putting your foot far slanted back, moving your arms back low, and as you step back up extended.
  • 2) Lift your foot and move your foot to your other buttock while taking the weight off your other foot.
  • 3) Make fists, lift 1 leg, bring your knee to your chest and move both arms down.
  • 4) Now again like1 with your feet, while swinging and crossing your outstretched arms in front of you.
  • 5) Lock your hands in front of you. move them from left to right four times, at four lift 1 knee and bring your right elbow to your left knee, to 4x vice versa.
  • 6) Vertical jogging
  • 7) Squads, Bring both arms together in front of you.
  • 8) Front kicks, as extended as possible, keep balance.
  • 9) Boxer shuffle, left-right, bring your weight from left to right.
  • 10)Feet slightly apart, touch your left foot with your right hand, alternating.
  • As a team on the back line.
  • Simultaneously jog to center line/back.
  • 3x. All running at the same time.
  • 2 rows of back line.
  • Sprint to free throw line.
  • Jog to center line.
  • Back the other way.
  • Connect other row. (4x)
  • 2 rows left/right on backline.
  • Slides to free throw line, sprint diagonally back to other looking.
  • Side of your own row.
  • Jogging via the outside back, connecting other group.
  • Closeout to vw-line, jog through. Back again.(4x) ......
  • Weave from midcourt/finish lay-up. 5min. Then...stretch.
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  • Shooting warm-up.
  • Matching pairs starting from the back line to the halfway line.
  • Minimum of 3 passes.
  • When you reach the halfway line, the player on the sideline dribbles to the middle, between the legs, behind the back around the pylon and back to the right.
  • Other player runs to a pylon outside the bucket, runs around it and offers himself for the pass.
  • Then takes the shot.
  • Passer rebounds and passes to other side of court for pairs passing to the other side and lay-up.
  • Ball may not touch ground.
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